Here’s a common problem I see when it comes to large breakfasts on a weight loss diet: Most societies socialize at night around dinner time. People often eat more calories at dinner than planned. An extra beer, or glass of wine, dessert, etc. If you have already eaten 900+ calories in the morning, you have a MUCH smaller margin for error at dinner time. I’d personally rather skimp earlier in the day and enjoy dinner.

Here’s a common problem I see when it comes to large breakfasts on a weight loss diet: Most societies socialize at night around dinner time. People often eat more calories at dinner than planned. An extra beer, or glass of wine, dessert, etc. If you have already eaten 900+ calories in the morning, you have a MUCH smaller margin for error at dinner time. I’d personally rather skimp earlier in the day and enjoy dinner.

from Visual Impact Fitness https://ift.tt/3oEspLk
via IFTTT

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