You can kick your fat-fighting metabolism back into gear by choosing water-rich foods for your meals. We usually believe our lost metabolism can never be restored, but that’s simply not true. Take a look at Patsy Casteen if you need an example: She lost 101 pounds by swapping out less healthy ingredients for water-rich options. By reaching her goal at 60, Casteen is proof-positive that hydrating foods are the key for women over 50 looking to reverse damage done to their metabolism.

You can kick your fat-fighting metabolism back into gear by choosing water-rich foods for your meals. We usually believe our lost metabolism can never be restored, but that’s simply not true. Take a look at Patsy Casteen if you need an example: She lost 101 pounds by swapping out less healthy ingredients for water-rich options. By reaching her goal at 60, Casteen is proof-positive that hydrating foods are the key for women over 50 looking to reverse damage done to their metabolism.

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