Bodybuilding-Fat-Intake

A new study found that exercise -- and in particular high-intensity interval training in aerobic exercises such as biking and walking -- caused cells to make more proteins for their energy-producing mitochondria and their protein-building ribosomes, effectively stopping aging at the cellular level. It's oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan. from Visual Impact Fitness https://ift.tt/33lGBRJ via IFTTT

he latest science shows time-restricted eating (TRE) increases lifespan and decreases the incidence of major diseases, including cancer and cardiovascular disease. TRE means consuming all your calories — whether from food or drink — within a specific time frame each day. You can greatly impact your health just by limiting your daily eating window. The quality of your diet still matters, but TRE lends credence to the idea that when you eat is even more important than what you eat. from Visual Impact Fitness https://ift.tt/2Jp4mRw via IFTTT

When it comes down to it, the things we know to be true about weight loss are relatively simple, and certainly few. They’re also extremely effective when actually carried out. So, from the researchers who have studied this stuff for decades, here’s pretty much everything we know about weight loss today, whittled down to six points about how the body actually gains, loses, and maintains its weight. from Visual Impact Fitness https://ift.tt/33mWtTV via IFTTT

from Visual Impact Fitness https://ift.tt/36bARvM via IFTTT

Eating a healthy diet does not ensure that you will lose weight. Your weight is a balance between the calories you take in and the calories you burn. You will lose weight if you eat a low-calorie diet in which you burn off more calories than you take in, and you will gain weight if you eat more calories than you burn off. Adding physical activity allows you to burn more calories than dieting alone. from Visual Impact Fitness https://ift.tt/3ft5X51 via IFTTT

New results from a National Institutes of Health diet-and-weight-loss trial strike a blow against the theory that people gain weight because they eat too many carbohydrates. That theory, championed by popular author Gary Taubes, Harvard Medical School professor David Ludwig, Ph.D., and others, contends that a high-carb diet spikes insulin levels, leading to increased fat absorption by cell. Proponents of the theory say the way to lose fat is to eat a low-carb/high-fat diet. from Visual Impact Fitness https://ift.tt/3pXdRbE via IFTTT

Now although it may seem like nothing compared to the more intense forms of cardio out there, it’s something I’d recommend taking more seriously as a tool for fat loss for a variety of reasons. First off and most importantly for you, adding some walking to your current fat loss regimen is an easy way to enhance the fat loss process. This is not only something I’ve personally experienced but is also proven in the literature. from Visual Impact Fitness https://ift.tt/3nKW1Xu via IFTTT

“I’ll skip the bread – I’m on a low-carb diet”. It’s a common saying that’s become almost biblical in today’s physique obsessed world, but apparently we’ve been looking at it wrong all along and the humble carbohydrate is more friend than foe – if treated with respect. Graeme Tomlinson is a personal trainer and nutrition coach who boasts over 350,000 followers on Instagram. On his latest journey into the world of diet myth busting, Tomlinson explains the misconception... from Visual Impact Fitness https://ift.tt/3fnBWna via IFTTT

The simple fact is that though fat loss comes off linearly with a calorie deficit, the way it manifests that in the scale weight is often not. This is because water retention often masks it, and we get stalls and whooshes. We can do nothing about this but be patient and wait. Here is a good example of this happening to a client for several weeks. It has been hypothesized by Lyle McDonald that this is due to the fat cells filling up with water as they empty. from Visual Impact Fitness https://ift.tt/3pPhEI7 via IFTTT

Researchers at the University of California at Berkeley said women who sniffed a chemical found in male sweat experienced elevated levels of an important hormone, along with higher sexual arousal, faster heart rate and other effects. They said the study, published this week in the Journal of Neuroscience, represents the first direct evidence that people secrete a scent that influences the hormones of the opposite sex. from Visual Impact Fitness https://ift.tt/3kMakca via IFTTT

Ketogenesis may seem like a new concept, but it is the natural process your body reverts to when it does not have enough glucose to use as energy. Your body will begin to break down fat and create ketones as an energy source. It’s kind of like your body’s built in backup generator! Glucose is a form of sugar that is usually your body’s (especially your brain’s) main source of energy. When glucose is low, your body dips into your ketones that have been made from ketogenesis for energy. from Visual Impact Fitness https://ift.tt/2Ke8Riu via IFTTT

Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as you age. Resistance exercise such as lifting weights is the best way to build muscle mass. Still, the number of women who actually participate in any formal or consistent weight training workout is extremely low. Women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, if you... from Visual Impact Fitness https://ift.tt/2Ixys5B via IFTTT

Before you start a petition to replace the office water cooler with a beer keg, let's be clear: Alcohol is only healthy in smaller amounts -- about 1 drink a day for women (5 ounces of wine, 12 ounces of beer, or 1.5 ounces of liquor) and 2 for men. After that, the benefits get hazier and the risks increase. from Visual Impact Fitness https://ift.tt/3kvbRDt via IFTTT

At first glance, the ab wheel may look like an innocent—and perhaps even fun—gym accessory. Yet in practice? It’s an advanced tool that delivers a seriously intense, next-level core challenge. For proof, just watch an Instagram video posted last week by celebrity trainer Jeanette Jenkins, in which she and singer-songwriter Mike Posner do the most common ab wheel exercise, ab wheel rollouts, while audibly groaning. from Visual Impact Fitness https://ift.tt/32H5maI via IFTTT

THE SIGNIFICANCE OF REPETITION SPEED - In regards to strength training, in particular, repetition speed refers to how fast you’re lifting a set of weights or resistance equipment. The tempo in which you’re lifting can be broken into three separate movements. Concentric, or lifting movements, are at the beginning of the exercise. Once you’ve reached the top of your lift, you transition into the isometric phase, in which you hold your position for a few seconds to increase the intensity... from Visual Impact Fitness https://ift.tt/32HyDSA via IFTTT

COVID-19 got you skipping the weight room or cardio machines? Here's a full seven days' worth of our most popular fast, fun, and intense workouts you can do at home. Just press play! from Bodybuilding.com https://ift.tt/35tsBa4 via IFTTT

True Muscle is the hybrid fitness program you've been waiting for. It delivers muscle, but also strength, conditioning, and overall badass athleticism. Expert trainer Nick Tumminello and former NFL player Steve Weatherford, aka the NFL's Fittest Man, will be your teachers over the next nine weeks. Get ready to hustle hard and turn some heads. from Bodybuilding.com https://ift.tt/2H315Xw via IFTTT

From kettlebells to lifting straps, T-shirts to treadmills, our 2020 gift guide is here to help you find the perfect gift for the fitness fanatic in your life! from Bodybuilding.com https://ift.tt/2UtwtRP via IFTTT

When multiple concussions brought Jackson Haen's college football run to a premature end, he decided to lose weight and make the bodybuilding stage his new goal line. from Bodybuilding.com https://ift.tt/2GUfHbw via IFTTT

The holiday season sometimes seems like a plot to have us gaining the girth of Santa Claus in just a few short weeks. Try these tips for keeping the weight gain in check, and start the new year one step ahead! from Bodybuilding.com https://ift.tt/38yJLVv via IFTTT

ou’ve heard of amnesia of the brain—but your butt? Turns out, there’s such a thing as gluteal amnesia, also known as dead butt syndrome, and avoiding it may help prevent pain and increase your performance in various activities. By now, you know that sitting too much is bad for your health, and it can also be bad for your butt. Here’s what happens when your butt loses its memory, so to speak, and how to prevent it. from Visual Impact Fitness https://ift.tt/3n9NkWe via IFTTT

Don't try to guess your way through the ACFT. Use this guide, train with the perfect balance of intensity and specificity, and stroll into test day confident that you've set yourself up for success! from Bodybuilding.com https://ift.tt/2UfXQyH via IFTTT

You may already know that CoQ10 supports heart health, but did you also know that new evidence suggests it can improve athletic performance and endurance as well? from Bodybuilding.com https://ift.tt/36qnmqX via IFTTT

We’re proud to offer an everyday 10% discount to the entire military community through the ID.me program. It’s our small way of saying thank you. from Bodybuilding.com https://ift.tt/3ko5Qs1 via IFTTT

A high protein diet is one which emphasizes the consumption of high-protein foods (both from plants and animals) in order to replace some of the calories that you spend on carbohydrates during the day. While there are many variations of this diet, some of the most popular examples of this include the Atkins, the Paleo, the Dukan and the Zone diets. All of these have gained some serious attention in the media in recent years. from Visual Impact Fitness https://ift.tt/2Iprtvh via IFTTT

Is chasing size better left to the young lifters? Is leanness a better athletic goal? Here's one elite strength coach's take after decades in the iron game. from Bodybuilding.com https://ift.tt/32w9CKa via IFTTT

When it comes to workout volume, let science be your guide to the number of sets, reps, and exercises! from Bodybuilding.com https://ift.tt/3lfPZgD via IFTTT

You've heard of fat burners, those pills that can make fat melt off your body like ice cream on a hot summer day, right? Well, sorry to burst your bubble, but even the best fat burners aren't magic. They're just supplements. That means that even though they're designed with ingredients that can really give you an extra boost to help burn fat, they can't replace a solid diet and exercise plan. from Bodybuilding.com https://ift.tt/3k94SQs via IFTTT

Is jump rope good cardio? Well, the jump rope has long been considered nothing but a simple conditioning tool. But a lot has changed over the past few decades. The jump rope is no longer a tool used only by athletes to boost endurance before a big event. It is no longer just a conditioning tool. With the introduction of new training methods and durable materials, the jump rope has become an extremely versatile training tool – one that can help anyone - of any fitness level... from Visual Impact Fitness https://ift.tt/2UaXYQc via IFTTT

What if someone told you that you could lose 10 pounds a week…while eating ice cream? Sounds too good to be true, right? That’s the alluring sell behind the Military Diet, a strict eating regimen that’s been sweeping the Internet over the past few months. The rules: Follow a rigid meal plan for three days, then do four days of maintenance and watch as the pounds “melt away” by the end of the week. from Visual Impact Fitness https://ift.tt/38mCurJ via IFTTT

Whether you’re prepping for a bodybuilding show, competing in a weight-based sport, or you’re just trying to slim down for summer, sometimes dieting must happen. But when cutting calories and following a strict diet, the last thing any of us want is to lose our hard-earned muscle along with that extra layer of body fat. If you’re currently following a diet and you want to maintain as much muscle as possible, try following the tips below. from Visual Impact Fitness https://ift.tt/32sNNLj via IFTTT

Phrak’s Greyskull LP variant has borrowed structure, schedule, and knowledge from the base GSLP and enhanced it to be more effective for overall strength and muscle development. Similar to the base GSLP, Phrak’s Greyskull LP is designed to help beginners to gain strength and muscle size simultaneously. from Dr Workout https://ift.tt/3kaiuLn via IFTTT

Phrak’s Greyskull LP variant has borrowed structure, schedule, and knowledge from the base GSLP and enhanced it to be more effective for overall strength and muscle development. Similar to the base GSLP, Phrak’s Greyskull LP is designed to help beginners to gain strength and muscle size simultaneously. from Dr Workout https://ift.tt/32qC0gz via IFTTT

Phrak’s Greyskull LP variant has borrowed structure, schedule, and knowledge from the base GSLP and enhanced it to be more effective for overall strength and muscle development. Similar to the base GSLP, Phrak’s Greyskull LP is designed to help beginners to gain strength and muscle size simultaneously. from Dr Workout https://ift.tt/3loQjKd via IFTTT

Phrak’s Greyskull LP variant has borrowed structure, schedule, and knowledge from the base GSLP and enhanced it to be more effective for overall strength and muscle development. Similar to the base GSLP, Phrak’s Greyskull LP is designed to help beginners to gain strength and muscle size simultaneously. from Dr Workout https://ift.tt/3p8C8uT via IFTTT

Phrak’s Greyskull LP variant has borrowed structure, schedule, and knowledge from the base GSLP and enhanced it to be more effective for overall strength and muscle development. Similar to the base GSLP, Phrak’s Greyskull LP is designed to help beginners to gain strength and muscle size simultaneously. from Dr Workout https://ift.tt/369LFcg via IFTTT

Phrak’s Greyskull LP variant has borrowed structure, schedule, and knowledge from the base GSLP and enhanced it to be more effective for overall strength and muscle development. Similar to the base GSLP, Phrak’s Greyskull LP is designed to help beginners to gain strength and muscle size simultaneously. from Dr Workout https://ift.tt/32so8SZ via IFTTT

Great glutes are even greater when accompanied by popping hamstrings. Learn everything you need to know about building the backside of your dreams! from Bodybuilding.com https://ift.tt/3p8JgHv via IFTTT

Get ready to work it old school! We're channeling a little Jane Fonda and a whole lot of '80s with this 15-minute aerobic workout. The only equipment needed is a sweatband since this much cardio will leave you dripping. Lace up your sneakers, and get ready for the Grapevine, Jazz Square, and the Pony. from Visual Impact Fitness https://ift.tt/3eCGG7S via IFTTT

This three-move workout will absolutely light up your chest, with very little equipment needed. Power and strength, pumps, and the seriously good kind of soreness? Check, check, and check. from Bodybuilding.com https://ift.tt/38iGKbS via IFTTT

Pause Squat vs Pin Squat vs Box Squat from Dr Workout https://ift.tt/2U7r5ne via IFTTT

Pause Squat vs Pin Squat vs Box Squat from Dr Workout https://ift.tt/3k3L297 via IFTTT

Pause Squat vs Pin Squat vs Box Squat from Dr Workout https://ift.tt/3l3umQx via IFTTT

Pause Squat vs Pin Squat vs Box Squat from Dr Workout https://ift.tt/3eAe4fz via IFTTT

Pause Squat vs Pin Squat vs Box Squat from Dr Workout https://ift.tt/2U5Obei via IFTTT

Pause Squat vs Pin Squat vs Box Squat from Dr Workout https://ift.tt/3papCv4 via IFTTT

The article outlines 4 workouts that will help you get bigger and more muscular arms. Every workout targets your arms different and provides a different benefit - for example of the workouts is purely for building crude muscle mass and another is more for definition. Read the full article and start your workout program for bigger arms! #fitness #gym #arms #biceps #muscle #musclebuilding #musclefitness #workout from TheBodybuildingBlog https://ift.tt/36akKgx via IFTTT

Build muscle fast with these 14 fitness tips and tricks! Muscle growth naturally takes longer than weight loss, however there are a few things that you can do that can enhance the natural pace of muscle growth in your body. Read the full article at TheBodybuildingBlog! #fitness #gym #exercise #workout #muscle #musclebuilding #naturally #health #bodybuilding #men #formen from TheBodybuildingBlog https://ift.tt/2U2VJ1a via IFTTT

Exercise also affects the hormones that regulate hunger, according to Heidi Skolnik, MS, a sports nutritionist in New York City. For example, research in the American Journal of Physiology reveals that a 60-minute run can cause ghrelin (the hormone that stimulates appetite) to drop, and peptide YY (a gut hormone that suppresses appetite) to rise. A 90-minute strength session also lowered ghrelin levels, though it didn’t affect peptide YY, which suggests that mode of exercise makes a difference. from Visual Impact Fitness https://ift.tt/352EmUr via IFTTT

All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral raises, and you need to do them the right way! from Bodybuilding.com https://ift.tt/2I8dw4y via IFTTT