When it comes to workout volume, let science be your guide to the number of sets, reps, and exercises!
When it comes to workout volume, let science be your guide to the number of sets, reps, and exercises!
from Bodybuilding.com https://ift.tt/3lfPZgD
via IFTTT
from Bodybuilding.com https://ift.tt/3lfPZgD
via IFTTT
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