Whether you’re prepping for a bodybuilding show, competing in a weight-based sport, or you’re just trying to slim down for summer, sometimes dieting must happen. But when cutting calories and following a strict diet, the last thing any of us want is to lose our hard-earned muscle along with that extra layer of body fat. If you’re currently following a diet and you want to maintain as much muscle as possible, try following the tips below.

Whether you’re prepping for a bodybuilding show, competing in a weight-based sport, or you’re just trying to slim down for summer, sometimes dieting must happen. But when cutting calories and following a strict diet, the last thing any of us want is to lose our hard-earned muscle along with that extra layer of body fat. If you’re currently following a diet and you want to maintain as much muscle as possible, try following the tips below.

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