Is jump rope good cardio? Well, the jump rope has long been considered nothing but a simple conditioning tool. But a lot has changed over the past few decades. The jump rope is no longer a tool used only by athletes to boost endurance before a big event. It is no longer just a conditioning tool. With the introduction of new training methods and durable materials, the jump rope has become an extremely versatile training tool – one that can help anyone - of any fitness level...

Is jump rope good cardio? Well, the jump rope has long been considered nothing but a simple conditioning tool. But a lot has changed over the past few decades. The jump rope is no longer a tool used only by athletes to boost endurance before a big event. It is no longer just a conditioning tool. With the introduction of new training methods and durable materials, the jump rope has become an extremely versatile training tool – one that can help anyone - of any fitness level...

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