Exercise also affects the hormones that regulate hunger, according to Heidi Skolnik, MS, a sports nutritionist in New York City. For example, research in the American Journal of Physiology reveals that a 60-minute run can cause ghrelin (the hormone that stimulates appetite) to drop, and peptide YY (a gut hormone that suppresses appetite) to rise. A 90-minute strength session also lowered ghrelin levels, though it didn’t affect peptide YY, which suggests that mode of exercise makes a difference.

Exercise also affects the hormones that regulate hunger, according to Heidi Skolnik, MS, a sports nutritionist in New York City. For example, research in the American Journal of Physiology reveals that a 60-minute run can cause ghrelin (the hormone that stimulates appetite) to drop, and peptide YY (a gut hormone that suppresses appetite) to rise. A 90-minute strength session also lowered ghrelin levels, though it didn’t affect peptide YY, which suggests that mode of exercise makes a difference.

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