The simple fact is that though fat loss comes off linearly with a calorie deficit, the way it manifests that in the scale weight is often not. This is because water retention often masks it, and we get stalls and whooshes. We can do nothing about this but be patient and wait. Here is a good example of this happening to a client for several weeks. It has been hypothesized by Lyle McDonald that this is due to the fat cells filling up with water as they empty.

The simple fact is that though fat loss comes off linearly with a calorie deficit, the way it manifests that in the scale weight is often not. This is because water retention often masks it, and we get stalls and whooshes. We can do nothing about this but be patient and wait. Here is a good example of this happening to a client for several weeks. It has been hypothesized by Lyle McDonald that this is due to the fat cells filling up with water as they empty.

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