This three-move workout will absolutely light up your chest, with very little equipment needed. Power and strength, pumps, and the seriously good kind of soreness? Check, check, and check.

This three-move workout will absolutely light up your chest, with very little equipment needed. Power and strength, pumps, and the seriously good kind of soreness? Check, check, and check.

from Bodybuilding.com https://ift.tt/38iGKbS
via IFTTT

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