At first glance, the ab wheel may look like an innocent—and perhaps even fun—gym accessory. Yet in practice? It’s an advanced tool that delivers a seriously intense, next-level core challenge. For proof, just watch an Instagram video posted last week by celebrity trainer Jeanette Jenkins, in which she and singer-songwriter Mike Posner do the most common ab wheel exercise, ab wheel rollouts, while audibly groaning.

At first glance, the ab wheel may look like an innocent—and perhaps even fun—gym accessory. Yet in practice? It’s an advanced tool that delivers a seriously intense, next-level core challenge. For proof, just watch an Instagram video posted last week by celebrity trainer Jeanette Jenkins, in which she and singer-songwriter Mike Posner do the most common ab wheel exercise, ab wheel rollouts, while audibly groaning.

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