ou’ve heard of amnesia of the brain—but your butt? Turns out, there’s such a thing as gluteal amnesia, also known as dead butt syndrome, and avoiding it may help prevent pain and increase your performance in various activities. By now, you know that sitting too much is bad for your health, and it can also be bad for your butt. Here’s what happens when your butt loses its memory, so to speak, and how to prevent it.

ou’ve heard of amnesia of the brain—but your butt? Turns out, there’s such a thing as gluteal amnesia, also known as dead butt syndrome, and avoiding it may help prevent pain and increase your performance in various activities. By now, you know that sitting too much is bad for your health, and it can also be bad for your butt. Here’s what happens when your butt loses its memory, so to speak, and how to prevent it.

from Visual Impact Fitness https://ift.tt/3n9NkWe
via IFTTT

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