“I’ll skip the bread – I’m on a low-carb diet”. It’s a common saying that’s become almost biblical in today’s physique obsessed world, but apparently we’ve been looking at it wrong all along and the humble carbohydrate is more friend than foe – if treated with respect. Graeme Tomlinson is a personal trainer and nutrition coach who boasts over 350,000 followers on Instagram. On his latest journey into the world of diet myth busting, Tomlinson explains the misconception...

“I’ll skip the bread – I’m on a low-carb diet”. It’s a common saying that’s become almost biblical in today’s physique obsessed world, but apparently we’ve been looking at it wrong all along and the humble carbohydrate is more friend than foe – if treated with respect. Graeme Tomlinson is a personal trainer and nutrition coach who boasts over 350,000 followers on Instagram. On his latest journey into the world of diet myth busting, Tomlinson explains the misconception...

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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