“I’ll skip the bread – I’m on a low-carb diet”. It’s a common saying that’s become almost biblical in today’s physique obsessed world, but apparently we’ve been looking at it wrong all along and the humble carbohydrate is more friend than foe – if treated with respect. Graeme Tomlinson is a personal trainer and nutrition coach who boasts over 350,000 followers on Instagram. On his latest journey into the world of diet myth busting, Tomlinson explains the misconception...

“I’ll skip the bread – I’m on a low-carb diet”. It’s a common saying that’s become almost biblical in today’s physique obsessed world, but apparently we’ve been looking at it wrong all along and the humble carbohydrate is more friend than foe – if treated with respect. Graeme Tomlinson is a personal trainer and nutrition coach who boasts over 350,000 followers on Instagram. On his latest journey into the world of diet myth busting, Tomlinson explains the misconception...

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