New results from a National Institutes of Health diet-and-weight-loss trial strike a blow against the theory that people gain weight because they eat too many carbohydrates. That theory, championed by popular author Gary Taubes, Harvard Medical School professor David Ludwig, Ph.D., and others, contends that a high-carb diet spikes insulin levels, leading to increased fat absorption by cell. Proponents of the theory say the way to lose fat is to eat a low-carb/high-fat diet.

New results from a National Institutes of Health diet-and-weight-loss trial strike a blow against the theory that people gain weight because they eat too many carbohydrates. That theory, championed by popular author Gary Taubes, Harvard Medical School professor David Ludwig, Ph.D., and others, contends that a high-carb diet spikes insulin levels, leading to increased fat absorption by cell. Proponents of the theory say the way to lose fat is to eat a low-carb/high-fat diet.

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