Get ready to work it old school! We're channeling a little Jane Fonda and a whole lot of '80s with this 15-minute aerobic workout. The only equipment needed is a sweatband since this much cardio will leave you dripping. Lace up your sneakers, and get ready for the Grapevine, Jazz Square, and the Pony.

Get ready to work it old school! We're channeling a little Jane Fonda and a whole lot of '80s with this 15-minute aerobic workout. The only equipment needed is a sweatband since this much cardio will leave you dripping. Lace up your sneakers, and get ready for the Grapevine, Jazz Square, and the Pony.

from Visual Impact Fitness https://ift.tt/3eCGG7S
via IFTTT

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