he latest science shows time-restricted eating (TRE) increases lifespan and decreases the incidence of major diseases, including cancer and cardiovascular disease. TRE means consuming all your calories — whether from food or drink — within a specific time frame each day. You can greatly impact your health just by limiting your daily eating window. The quality of your diet still matters, but TRE lends credence to the idea that when you eat is even more important than what you eat.

he latest science shows time-restricted eating (TRE) increases lifespan and decreases the incidence of major diseases, including cancer and cardiovascular disease. TRE means consuming all your calories — whether from food or drink — within a specific time frame each day. You can greatly impact your health just by limiting your daily eating window. The quality of your diet still matters, but TRE lends credence to the idea that when you eat is even more important than what you eat.

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