he latest science shows time-restricted eating (TRE) increases lifespan and decreases the incidence of major diseases, including cancer and cardiovascular disease. TRE means consuming all your calories — whether from food or drink — within a specific time frame each day. You can greatly impact your health just by limiting your daily eating window. The quality of your diet still matters, but TRE lends credence to the idea that when you eat is even more important than what you eat.

he latest science shows time-restricted eating (TRE) increases lifespan and decreases the incidence of major diseases, including cancer and cardiovascular disease. TRE means consuming all your calories — whether from food or drink — within a specific time frame each day. You can greatly impact your health just by limiting your daily eating window. The quality of your diet still matters, but TRE lends credence to the idea that when you eat is even more important than what you eat.

from Visual Impact Fitness https://ift.tt/2Jp4mRw
via IFTTT

Comments

Post a Comment

Popular posts from this blog

These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

Image
These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
Read more