Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as you age. Resistance exercise such as lifting weights is the best way to build muscle mass. Still, the number of women who actually participate in any formal or consistent weight training workout is extremely low. Women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, if you...

Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as you age. Resistance exercise such as lifting weights is the best way to build muscle mass. Still, the number of women who actually participate in any formal or consistent weight training workout is extremely low. Women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, if you...

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