Bodybuilding-Fat-Intake

About a month ago I was contacted by a gentleman who wrote me a really nice message about our High Carb Fat Loss course. I just want to thank you for writing the high carb fat loss book. It changed me and my wife’s lives for the better. We lost a lot of unwanted weight and even used the framework of the eating plan for a recent physique competition and did very well. I clicked over to his profile on Facebook. I was blown away and I knew I had to interview these two. from Visual Impact Fitness™ https://ift.tt/2N2EudN via IFTTT

A study published on June 24, 2019, shows that coffee (or caffeine in general) stimulates your “brown fat” in your body to burn more calories and boost metabolism. This is independent of caffeinated exercise. Brown fat is a metabolically active fat.

A study published on June 24, 2019, shows that coffee (or caffeine in general) stimulates your “brown fat” in your body to burn more calories and boost metabolism. This is independent of caffeinated exercise. Brown fat is a metabolically active fat. from Visual Impact Fitness™ https://ift.tt/2oyTHd2 via IFTTT

When trying to build your ideal physique, should you focus on muscle first or should you focus on fat loss first? A lot of this depends upon how much body fat you are currently carrying. Where some people mess up is they focus on BMI and not body fat percentage.

When trying to build your ideal physique, should you focus on muscle first or should you focus on fat loss first? A lot of this depends upon how much body fat you are currently carrying. Where some people mess up is they focus on BMI and not body fat percentage. from Visual Impact Fitness™ https://ift.tt/2JBXLR4 via IFTTT

Hey guys, are you afraid of #erectiledysfunction ? Maybe you suffer from this awful #disease . It's something that all #men out there must be aware of and being aware of it means you should be aware of how to #treat and #prevent this disease. The cure is

Hey guys, are you afraid of #erectiledysfunction ? Maybe you suffer from this awful #disease . It's something that all #men out there must be aware of and being aware of it means you should be aware of how to #treat and #prevent this disease. The cure is from Project Vis | Functional Strength and Conditioning https://ift.tt/329yu7v via IFTTT

When it comes to chest exercises, nothing beats the push-up for all-around efficiency, convenience, and results.While primarily targeting the chest (pectorals), this compound body-only exercise also works the shoulders and triceps area. No wonder serious

When it comes to chest exercises, nothing beats the push-up for all-around efficiency, convenience, and results.While primarily targeting the chest (pectorals), this compound body-only exercise also works the shoulders and triceps area. No wonder serious from Visual Impact Fitness™ https://ift.tt/2C30BKR via IFTTT

The underbutt is better known as the glute-ham tie in. Development of this area creates a nice sleek look to where the butt meets the upper thighs.

The underbutt is better known as the glute-ham tie in. Development of this area creates a nice sleek look to where the butt meets the upper thighs. from Visual Impact Fitness™ https://ift.tt/2C38XC1 via IFTTT

Here's a workout routine for your glutes that you can quickly do at your home with a couple sets of dumbbells or one set of adjustable dumbbells. I do advise hitting the health club for some part of the year to raise heavy enough weights to challenge your glute muscles, however this is a strong workout plan for when life gets too hectic to make it to the gym. You will ideally want an excellent set of dumbbells and a timer of some sort.

Here's a workout routine for your glutes that you can quickly do at your home with a couple sets of dumbbells or one set of adjustable dumbbells. I do advise hitting the health club for some part of the year to raise heavy enough weights to challenge your glute muscles, however this is a strong workout plan for when life gets too hectic to make it to the gym. You will ideally want an excellent set of dumbbells and a timer of some sort. from Visual Impact Fitness™ https://ift.tt/2BZNYQP via IFTTT

Quote: Don’t tell people your plans, show them your results... We all slip up and occasionally listen to that voice in our head telling us it is fine to skip a workout. Here are 15 motivational quotes to push you to hop in your car, go to the gym, and have an incredible workout.

Quote: Don’t tell people your plans, show them your results... We all slip up and occasionally listen to that voice in our head telling us it is fine to skip a workout. Here are 15 motivational quotes to push you to hop in your car, go to the gym, and have an incredible workout. from Visual Impact Fitness™ https://ift.tt/2WBHD7t via IFTTT

My brother-in-law is a Chiropractic practitioner and he informed me that he gets at least one client entering into his workplace per month from using bad form on the Ab Wheel. This happened, even more, a few years back when numerous "Ab Rollers" were sold on late night infomercials. You need to be extremely careful when doing this exercise. Here's a video explaining the 7 most common ab wheel mistakes and how to avoid them.

My brother-in-law is a Chiropractic practitioner and he informed me that he gets at least one client entering into his workplace per month from using bad form on the Ab Wheel. This happened, even more, a few years back when numerous "Ab Rollers" were sold on late night infomercials. You need to be extremely careful when doing this exercise. Here's a video explaining the 7 most common ab wheel mistakes and how to avoid them. from Visual Impact Fitness™ https://ift.tt/36jmhAp via IFTTT

How do you lose fat without losing muscle? By performing resistance training. With diet alone, you are rolling the dice and HOPING most of that weight comes from fat, not muscle. Resistance training, done properly, sends signals to the body to hold onto muscle tissue. Instead of losing a combo of muscle and fat… The weight loss comes mainly from your stored body fat.

How do you lose fat without losing muscle? By performing resistance training. With diet alone, you are rolling the dice and HOPING most of that weight comes from fat, not muscle. Resistance training, done properly, sends signals to the body to hold onto muscle tissue. Instead of losing a combo of muscle and fat… The weight loss comes mainly from your stored body fat. from Visual Impact Fitness™ https://ift.tt/322D4V0 via IFTTT

Your #Hips are vital to nearly every #exercise you will ever do. Not only that, but they are essential for every day #life . You use them to stand, #walk , #bend , #Squat , and everything in between. If you have chronically tight hips, this can lead to a

Your #Hips are vital to nearly every #exercise you will ever do. Not only that, but they are essential for every day #life . You use them to stand, #walk , #bend , #Squat , and everything in between. If you have chronically tight hips, this can lead to a from Project Vis | Functional Strength and Conditioning https://ift.tt/2plrg2U via IFTTT

The body begins to default into decay at some point in your 40's or 50's. Daily exercise is the signal your body needs to override the default aging process. This post is going to focus on a few workout templates to try out and tweak if you are over 40. Exercising each and every day without becoming exhausted in the process.

The body begins to default into decay at some point in your 40's or 50's. Daily exercise is the signal your body needs to override the default aging process. This post is going to focus on a few workout templates to try out and tweak if you are over 40. Exercising each and every day without becoming exhausted in the process. from Visual Impact Fitness™ https://ift.tt/322Uocg via IFTTT

Most people haven’t used the landmine device outside of doing rows. Here are other ways to benefit from the unique resistance pattern that the landmine provides. This device challenges your muscles in a way that is quite a bit different than traditional barbell exercises. You are using a barbell, but one end is anchored to the floor.

Most people haven’t used the landmine device outside of doing rows. Here are other ways to benefit from the unique resistance pattern that the landmine provides. This device challenges your muscles in a way that is quite a bit different than traditional barbell exercises. You are using a barbell, but one end is anchored to the floor. from Visual Impact Fitness™ https://ift.tt/32a6xwk via IFTTT

What can you drink during intermittent fasting? The main thing is that anything you drink needs to have no calories whatsoever. When you consume calories of any sort you stop the process of autophagy. It isn’t like you can only have 20-30 calories, wait a bit and jump-start autophagy again. It takes a sustained fast for autophagy to kick in.

What can you drink during intermittent fasting? The main thing is that anything you drink needs to have no calories whatsoever. When you consume calories of any sort you stop the process of autophagy. It isn’t like you can only have 20-30 calories, wait a bit and jump-start autophagy again. It takes a sustained fast for autophagy to kick in. from Visual Impact Fitness™ https://ift.tt/334mtS1 via IFTTT

Walking feels too easy to be a great exercise for weight loss. Many people miss out on the health benefits because they dismiss it as maybe just “slightly better” than sitting on the couch. We aren’t meant to sit all day. Many of us really do need to go out of our way to make sure we get enough movement in. When it comes to walking, the more the better.

Walking feels too easy to be a great exercise for weight loss. Many people miss out on the health benefits because they dismiss it as maybe just “slightly better” than sitting on the couch. We aren’t meant to sit all day. Many of us really do need to go out of our way to make sure we get enough movement in. When it comes to walking, the more the better. from Visual Impact Fitness™ https://ift.tt/2oAeDk1 via IFTTT

Are you taking #supplements ? Stop wasting your #money on every supplement under the sun! They won’t help you gain #strength #muscle or lose #fat ! These 3 supplements #projectvis goes over are the only supplements that truly work!

Are you taking #supplements ? Stop wasting your #money on every supplement under the sun! They won’t help you gain #strength #muscle or lose #fat ! These 3 supplements #projectvis goes over are the only supplements that truly work! from Project Vis | Functional Strength and Conditioning https://ift.tt/36o4hEM via IFTTT

"Exercise equals endorphins. Endorphins make you happy!" Fitness quotes by FitSimplify Resistance Bands.

"Exercise equals endorphins. Endorphins make you happy!" Fitness quotes by FitSimplify Resistance Bands. from Visual Impact Fitness™ https://ift.tt/36mqMu0 via IFTTT

Check out the 11 tips that will help you to boost testosterone naturally. Testosterone is one of the main hormones in the body responsible in building muscle and strength. Read the full article that will help you improve testosterone production by improving your daily lifestyle, diet and workout! #fitness #gym #exercise #workout #muscle #testosterone #musclefitness #musclebuilding #bodybuilding #men #formen #health

Check out the 11 tips that will help you to boost testosterone naturally. Testosterone is one of the main hormones in the body responsible in building muscle and strength. Read the full article that will help you improve testosterone production by improving your daily lifestyle, diet and workout! #fitness #gym #exercise #workout #muscle #testosterone #musclefitness #musclebuilding #bodybuilding #men #formen #health from TheBodybuildingBlog https://ift.tt/34meWhF via IFTTT

Check out the 9 best exercises to build muscle. These exercises need to be the foundation of your muscle building workout as they are shown to help exelerate protein synthesis (i.e. muscle growth) and strength development due to their crude nature. Read the full article at TheBodybuildignBlog! #fitness #gym #exercise #workout #bodybuilding #muscle #musclegrowth #musclebuilding #musclefitness

Check out the 9 best exercises to build muscle. These exercises need to be the foundation of your muscle building workout as they are shown to help exelerate protein synthesis (i.e. muscle growth) and strength development due to their crude nature. Read the full article at TheBodybuildignBlog! #fitness #gym #exercise #workout #bodybuilding #muscle #musclegrowth #musclebuilding #musclefitness from TheBodybuildingBlog https://ift.tt/34scyWL via IFTTT

Find out what are the 5 best upper body that will help you sculpt the physique of your dreams! #fitness #gym #exercise #workout #upperbody #muscle #musclefitness #musclebuilding

Find out what are the 5 best upper body that will help you sculpt the physique of your dreams! #fitness #gym #exercise #workout #upperbody #muscle #musclefitness #musclebuilding from TheBodybuildingBlog https://ift.tt/2C0LkKx via IFTTT

If you over 40 and want to be lean, you cannot afford to have a low VO2 Max. increase vo2 max with running Younger people have hormonal advantages that you simply don’t have anymore. Increasing your VO2 Max is how you make up for this hormonal gap. Again, it doesn’t have to be on a cardio machine (although that is what I prefer most of the time).

If you over 40 and want to be lean, you cannot afford to have a low VO2 Max. increase vo2 max with running Younger people have hormonal advantages that you simply don’t have anymore. Increasing your VO2 Max is how you make up for this hormonal gap. Again, it doesn’t have to be on a cardio machine (although that is what I prefer most of the time). from Visual Impact Fitness™ https://ift.tt/2WtfVJU via IFTTT

There is one exercise you can do each day that will dramatically improve your posture and upper body strength. It only takes about 1-2 minutes every day, but you will see major enhancements quickly. This exercise is band pull-aparts, however most people are doing these improperly. Here's a video discussing how to get the nearly life-altering advantages of performing just one perfect set of band pull-aparts each and every day. This is simply done to slowly enhance mobility and posture.

There is one exercise you can do each day that will dramatically improve your posture and upper body strength. It only takes about 1-2 minutes every day, but you will see major enhancements quickly. This exercise is band pull-aparts, however most people are doing these improperly. Here's a video discussing how to get the nearly life-altering advantages of performing just one perfect set of band pull-aparts each and every day. This is simply done to slowly enhance mobility and posture. from Visual Impact Fitness™ https://ift.tt/2WukPqf via IFTTT

You want to drop weight and can only add 10 different foods to your shopping cart. Which foods do you select and why? My choices are slanted towards filling foods. In 1995, a research study evaluated 38 various foods for how filling they were per 240 calorie serving. Here's the satiety index of these 38 foods. Most of the foods that made my list score high. Here's my list in no particular order.

You want to drop weight and can only add 10 different foods to your shopping cart. Which foods do you select and why? My choices are slanted towards filling foods. In 1995, a research study evaluated 38 various foods for how filling they were per 240 calorie serving. Here's the satiety index of these 38 foods. Most of the foods that made my list score high. Here's my list in no particular order. from Visual Impact Fitness™ https://ift.tt/2WswXIh via IFTTT

You can easily build a stronger butt by doing exercises and activities that target all the muscles in your glutes.Your glutes are made up of three different muscles—the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. The key to firm glutes is to hit all of these muscles from different angles and with a variety of exercises and cardio activities. You can't always change the shape of your glutes, but you can make them firmer and stronger with the right exercises.

You can easily build a stronger butt by doing exercises and activities that target all the muscles in your glutes.Your glutes are made up of three different muscles—the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. The key to firm glutes is to hit all of these muscles from different angles and with a variety of exercises and cardio activities. You can't always change the shape of your glutes, but you can make them firmer and stronger with the right exercises. from Visual Impact Fitness™ https://ift.tt/2oBrqmg via IFTTT

There are many variations of how to use intermittent fasting for weight-loss. There are every other day fasts, consuming within a time limited widow, consuming one meal each day, etc. What setup works best? Here's a video on how to gradually use somewhat tougher and more efficient types of Intermittent Fasting as you get more experienced with the diet plan. In the video, he initially recommends decreasing to 3 meals daily without any snacks, then slowly work your method to a 4-hour eating window

There are many variations of how to use intermittent fasting for weight-loss. There are every other day fasts, consuming within a time limited widow, consuming one meal each day, etc. What setup works best? Here's a video on how to gradually use somewhat tougher and more efficient types of Intermittent Fasting as you get more experienced with the diet plan. In the video, he initially recommends decreasing to 3 meals daily without any snacks, then slowly work your method to a 4-hour eating window from Visual Impact Fitness™ https://ift.tt/36gvF7T via IFTTT

These days in Hollywood, men are expected to look their best for the majority of huge roles. This is specifically true in action films, however even the male lead in romantic comedies is typically pretty lean. Here's a video of female costars reacting to stars they worked with who got ripped for movie roles. When stars play superheroes they bulk up a bit but for romantic comedies, the people preserve a sleek and slim defined look.

These days in Hollywood, men are expected to look their best for the majority of huge roles. This is specifically true in action films, however even the male lead in romantic comedies is typically pretty lean. Here's a video of female costars reacting to stars they worked with who got ripped for movie roles. When stars play superheroes they bulk up a bit but for romantic comedies, the people preserve a sleek and slim defined look. from Visual Impact Fitness™ https://ift.tt/2Wytk3x via IFTTT

Are you lacking some #flexibility ? Maybe you’re having some trouble sinking into a full deep #squat . Well, fix your poor #mobility with this FREE 7-Day Mobility Guide For Weight Training! #StrengthTraining #Weightloss #CrossFit #fitness #ProjectVi

Are you lacking some #flexibility ? Maybe you’re having some trouble sinking into a full deep #squat . Well, fix your poor #mobility with this FREE 7-Day Mobility Guide For Weight Training! #StrengthTraining #Weightloss #CrossFit #fitness #ProjectVi from Project Vis | Functional Strength and Conditioning https://ift.tt/2BTGm2b via IFTTT

Quote: Respect your body, it's the only one you get... It's easy to go to the gym when you are motivated. Here are some fitness quotes and fitness pins to save as inspiration for those times that you don't feel like training.

Quote: Respect your body, it's the only one you get... It's easy to go to the gym when you are motivated. Here are some fitness quotes and fitness pins to save as inspiration for those times that you don't feel like training. from Visual Impact Fitness™ https://ift.tt/2qWEkMl via IFTTT

Anti Aging Workout Programs for 40+ Year Olds: This post is going to concentrate on a few exercise templates to experiment with and fine-tune if you are over 40. Working out each and every day without ending up being tired in the process. Does day-to-day exercise sound hard or exhausting? The exercise templates I'm going to lay out are geared towards increasing energy NOT diminishing it. I have actually found that doing something

Anti Aging Workout Programs for 40+ Year Olds: This post is going to concentrate on a few exercise templates to experiment with and fine-tune if you are over 40. Working out each and every day without ending up being tired in the process. Does day-to-day exercise sound hard or exhausting? The exercise templates I'm going to lay out are geared towards increasing energy NOT diminishing it. I have actually found that doing something from Visual Impact Fitness™ https://ift.tt/31XC9F7 via IFTTT

There is one exercise you can do every day that will significantly enhance your posture and upper body strength. It only takes about 1-2 minutes every day, however you will see major improvements rapidly. This exercise is band pull-aparts, however the majority of people are doing these incorrectly. Here's a video explaining how to get the nearly life-altering advantages of carrying out just one perfect set of band pull-aparts each and every day. This is merely done to slowly

There is one exercise you can do every day that will significantly enhance your posture and upper body strength. It only takes about 1-2 minutes every day, however you will see major improvements rapidly. This exercise is band pull-aparts, however the majority of people are doing these incorrectly. Here's a video explaining how to get the nearly life-altering advantages of carrying out just one perfect set of band pull-aparts each and every day. This is merely done to slowly from Visual Impact Fitness™ https://ift.tt/2WsQWq6 via IFTTT

My brother-in-law is a Chiropractic practitioner and he informed me that he gets at least one client entering into his workplace per month from using bad form on the Ab Wheel. This happened, even more, a few years back when numerous "Ab Rollers" were sold on late night infomercials. You need to be extremely careful when doing this exercise. Here's a video explaining the 7 most common ab wheel mistakes and how to avoid them.

How to fill in the hormonal gap with proper exercise as you hit 40 and beyond. Breakthrough exercise tips for staying lean and healthy later in life.

How to fill in the hormonal gap with proper exercise as you hit 40 and beyond. Breakthrough exercise tips for staying lean and healthy later in life. from Visual Impact Fitness™ https://ift.tt/2N09s6l via IFTTT

Have you been #aching for a while now? Maybe you can’t #sleep ? It’s probably because you’ve been hitting the #gym too hard for too long! Use these #signs from #projectvis to determine whether you need a break from #exercise or not! #strengthtraining #wei

Have you been #aching for a while now? Maybe you can’t #sleep ? It’s probably because you’ve been hitting the #gym too hard for too long! Use these #signs from #projectvis to determine whether you need a break from #exercise or not! #strengthtraining #wei from Project Vis | Functional Strength and Conditioning https://ift.tt/2oucaaD via IFTTT

from healthzpro https://ift.tt/2JNznMH via IFTTT

from healthzpro https://ift.tt/36gfPdh via IFTTT

9 Must Eat Free Foods to Stay Slim - Here are 9 filler foods you should include these any time you are trying to lose weight or keep it off. #diet #diettips #dietsforweightloss #dieting #fatloss

9 Must Eat Free Foods to Stay Slim - Here are 9 filler foods you should include these any time you are trying to lose weight or keep it off. #diet #diettips #dietsforweightloss #dieting #fatloss from Visual Impact Fitness™ https://ift.tt/2BVm20c via IFTTT

from Visual Impact Fitness™ https://ift.tt/2qVJSqw via IFTTT

Booty Workout Finisher - Do THIS After Every Leg Workout! When you work your glutes you can reach your goals faster to firm up your butt if you add a workout finisher. This is a fast HIIT workout that will tone your booty while burning body fat. #booty #glutes #glutebuilder #bootybuilder #bootyworkout #buttworkout #gluteworkout #bubblebutt #definedglutes #nicebutt #fitnessplan #fitnessgoals #fitnessmotivation #fitsporation #workoutsforwomen #weighttrainingforwomen

Booty Workout Finisher - Do THIS After Every Leg Workout! When you work your glutes you can reach your goals faster to firm up your butt if you add a workout finisher. This is a fast HIIT workout that will tone your booty while burning body fat. #booty #glutes #glutebuilder #bootybuilder #bootyworkout #buttworkout #gluteworkout #bubblebutt #definedglutes #nicebutt #fitnessplan #fitnessgoals #fitnessmotivation #fitsporation #workoutsforwomen #weighttrainingforwomen from Visual Impact Fitness™ https://ift.tt/2PueNo3 via IFTTT

In the past, I was hesitant to try a vegan diet.I like the diet in theory but figured it would be a nightmare socially. So I decided to go Vegan’ish. Here are some of the fantastic health benefits of eating a vegan diet. #vegan #veganfood #diet #diettips #dietsforweightloss #dieting #fatloss #fatburning #rapidfatloss #weightlossfast #metabolism #healthyfood #lowfat #lowcalorie #hclf

In the past, I was hesitant to try a vegan diet.I like the diet in theory but figured it would be a nightmare socially. So I decided to go Vegan’ish. Here are some of the fantastic health benefits of eating a vegan diet. #vegan #veganfood #diet #diettips #dietsforweightloss #dieting #fatloss #fatburning #rapidfatloss #weightlossfast #metabolism #healthyfood #lowfat #lowcalorie #hclf from Visual Impact Fitness™ https://ift.tt/2BSH3sr via IFTTT

Keeping muscle on a diet is crucial if you want to look your best. Here's the simple way to accomplish that...

Keeping muscle on a diet is crucial if you want to look your best. Here's the simple way to accomplish that... from Visual Impact Fitness™ https://ift.tt/2qXFiYT via IFTTT

Most of us might use quite a bit more water than we currently drink every day. There are healthy natural things we can add to water that minimize bloat and can slim the body. Here are 3 easy slendering water recipes to help you look your best in swimwear. View the video to see how to make a recipe called "The Fat Blaster and a recipe called "Refreshing Spa Water".

Most of us might use quite a bit more water than we currently drink every day. There are healthy natural things we can add to water that minimize bloat and can slim the body. Here are 3 easy slendering water recipes to help you look your best in swimwear. View the video to see how to make a recipe called "The Fat Blaster and a recipe called "Refreshing Spa Water". from Visual Impact Fitness™ https://ift.tt/31Ye3de via IFTTT

A Yacht Bod is a slim and defined physique that isn’t overly muscular. It’s a sophisticated physique that looks equally stunning in dress clothes or a swimsuit. I have a FREE 5-day email course which teaches the basic principles of how to accomplish this.

A Yacht Bod is a slim and defined physique that isn’t overly muscular. It’s a sophisticated physique that looks equally stunning in dress clothes or a swimsuit. I have a FREE 5-day email course which teaches the basic principles of how to accomplish this. from Visual Impact Fitness™ https://ift.tt/34hb7KD via IFTTT

Tips on getting in shape without adding excess bulk.

Tips on getting in shape without adding excess bulk. from Visual Impact Fitness™ https://ift.tt/2NmZdYP via IFTTT

How intermittent fasting helped me lose 23 pounds. This post explains the benefits of intermittent fasting and most common intervals. Is Intermittent Fasting right for you?

How intermittent fasting helped me lose 23 pounds. This post explains the benefits of intermittent fasting and most common intervals. Is Intermittent Fasting right for you? from Visual Impact Fitness™ https://ift.tt/2q1xNQc via IFTTT

Slimming Down With Diet Alone: Here's how to get lean and make favorable progress, even when life ends up being ULTRA-busy. Here's the calorie total I recommend if you wish to lose weight without working out. Multiply your target weight in pounds by 10 to 12. This is the number of calories you will consume every day. This most likely sounds low. A lot of online calorie calculators will tell you to eat more. You can most likely get away with eating more calories if you are young.

Slimming Down With Diet Alone: Here's how to get lean and make favorable progress, even when life ends up being ULTRA-busy. Here's the calorie total I recommend if you wish to lose weight without working out. Multiply your target weight in pounds by 10 to 12. This is the number of calories you will consume every day. This most likely sounds low. A lot of online calorie calculators will tell you to eat more. You can most likely get away with eating more calories if you are young. from Visual Impact Fitness™ https://ift.tt/34enUxf via IFTTT

Quote: Focus on your goals... We all slip up and occasionally listen to that voice in our head telling us it is fine to skip a workout. Here are 15 motivational quotes to push you to hop in your car, go to the gym, and have an incredible workout.

Quote: Focus on your goals... We all slip up and occasionally listen to that voice in our head telling us it is fine to skip a workout. Here are 15 motivational quotes to push you to hop in your car, go to the gym, and have an incredible workout. from Visual Impact Fitness™ https://ift.tt/2WzgMZX via IFTTT

Low tummy fat is a problem for both men and women. Although men in general store fat in their belly, women seem to keep disproportionately more in the low tummy than males. We have actually been told for several years that spot reduction is NOT possible. Here's a video covering brand-new findings when it pertains to spot reduction and how to use this information to lose lower stubborn belly fat. Doing resistance training followed by cardio works wonders for stubborn body fat.

Low tummy fat is a problem for both men and women. Although men in general store fat in their belly, women seem to keep disproportionately more in the low tummy than males. We have actually been told for several years that spot reduction is NOT possible. Here's a video covering brand-new findings when it pertains to spot reduction and how to use this information to lose lower stubborn belly fat. Doing resistance training followed by cardio works wonders for stubborn body fat. from Visual Impact Fitness™ https://ift.tt/2WmEcBy via IFTTT

Have you ever went into a #PR day feeling great, only to miss every #lift ? Whether you're into #powerlifting , #crossfit , or #olympicweightlifting these #tips will help you blast through some new #PersonalRecords ! #StrengthTraining #ProjectVis

Have you ever went into a #PR day feeling great, only to miss every #lift ? Whether you're into #powerlifting , #crossfit , or #olympicweightlifting these #tips will help you blast through some new #PersonalRecords ! #StrengthTraining #ProjectVis from Project Vis | Functional Strength and Conditioning https://ift.tt/2JyifKC via IFTTT

Cardio is amazing for fat loss, however to develop your curves you need to develop the muscle. This is why resistance training is required. Increasing the chest muscle even a bit can make the breasts appear perkier and building up the glutes gives the butt a rounder look instead of looking flat. Here is a video of an 18-minute circuit training workout you can do in your home that particularly focuses on the chest and butt. Here is the setup

Cardio is amazing for fat loss, however to develop your curves you need to develop the muscle. This is why resistance training is required. Increasing the chest muscle even a bit can make the breasts appear perkier and building up the glutes gives the butt a rounder look instead of looking flat. Here is a video of an 18-minute circuit training workout you can do in your home that particularly focuses on the chest and butt. Here is the setup from Visual Impact Fitness™ https://ift.tt/2Nna7h5 via IFTTT

A big mistake in the gym I see is people focusing too much on their weak points without understanding how much genetics play a role. Balance makes sense, but also embracing your strengths is a positive thing. #gym #fitness #workout #muscle