When it comes to chest exercises, nothing beats the push-up for all-around efficiency, convenience, and results.While primarily targeting the chest (pectorals), this compound body-only exercise also works the shoulders and triceps area. No wonder serious

When it comes to chest exercises, nothing beats the push-up for all-around efficiency, convenience, and results.While primarily targeting the chest (pectorals), this compound body-only exercise also works the shoulders and triceps area. No wonder serious

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