Walking feels too easy to be a great exercise for weight loss. Many people miss out on the health benefits because they dismiss it as maybe just “slightly better” than sitting on the couch. We aren’t meant to sit all day. Many of us really do need to go out of our way to make sure we get enough movement in. When it comes to walking, the more the better.

Walking feels too easy to be a great exercise for weight loss. Many people miss out on the health benefits because they dismiss it as maybe just “slightly better” than sitting on the couch. We aren’t meant to sit all day. Many of us really do need to go out of our way to make sure we get enough movement in. When it comes to walking, the more the better.

from Visual Impact Fitness™ https://ift.tt/2oAeDk1
via IFTTT

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