When trying to build your ideal physique, should you focus on muscle first or should you focus on fat loss first? A lot of this depends upon how much body fat you are currently carrying. Where some people mess up is they focus on BMI and not body fat percentage.

When trying to build your ideal physique, should you focus on muscle first or should you focus on fat loss first? A lot of this depends upon how much body fat you are currently carrying. Where some people mess up is they focus on BMI and not body fat percentage.

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