What can you drink during intermittent fasting? The main thing is that anything you drink needs to have no calories whatsoever. When you consume calories of any sort you stop the process of autophagy. It isn’t like you can only have 20-30 calories, wait a bit and jump-start autophagy again. It takes a sustained fast for autophagy to kick in.

What can you drink during intermittent fasting? The main thing is that anything you drink needs to have no calories whatsoever. When you consume calories of any sort you stop the process of autophagy. It isn’t like you can only have 20-30 calories, wait a bit and jump-start autophagy again. It takes a sustained fast for autophagy to kick in.

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