If you over 40 and want to be lean, you cannot afford to have a low VO2 Max. increase vo2 max with running Younger people have hormonal advantages that you simply don’t have anymore. Increasing your VO2 Max is how you make up for this hormonal gap. Again, it doesn’t have to be on a cardio machine (although that is what I prefer most of the time).

If you over 40 and want to be lean, you cannot afford to have a low VO2 Max. increase vo2 max with running Younger people have hormonal advantages that you simply don’t have anymore. Increasing your VO2 Max is how you make up for this hormonal gap. Again, it doesn’t have to be on a cardio machine (although that is what I prefer most of the time).

from Visual Impact Fitness™ https://ift.tt/2WtfVJU
via IFTTT

Comments

Post a Comment

Popular posts from this blog

PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA.

Image
PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA. from healthzpro https://ift.tt/2vcjnz6 via IFTTT
Read more

When I discuss the term aerobic capacity (VO2 Max) a lot of individuals picture a marathon runner with little muscle mass or muscle definition. Doing prolonged daily sessions of extreme cardio, day-after-day and year-after-year will definitely burn muscle. That is NOT what I'm going to go over here. I'm going to lay out a method to increase your VO2 Max with a higher than normal volume of cardio intervals for 8 weeks with the ability to maintain that level of conditioning.

Image
When I discuss the term aerobic capacity (VO2 Max) a lot of individuals picture a marathon runner with little muscle mass or muscle definition. Doing prolonged daily sessions of extreme cardio, day-after-day and year-after-year will definitely burn muscle. That is NOT what I'm going to go over here. I'm going to lay out a method to increase your VO2 Max with a higher than normal volume of cardio intervals for 8 weeks with the ability to maintain that level of conditioning. from Visual Impact Fitness™ http://bit.ly/2LkdN5E via IFTTT
Read more