If you over 40 and want to be lean, you cannot afford to have a low VO2 Max. increase vo2 max with running Younger people have hormonal advantages that you simply don’t have anymore. Increasing your VO2 Max is how you make up for this hormonal gap. Again, it doesn’t have to be on a cardio machine (although that is what I prefer most of the time).

If you over 40 and want to be lean, you cannot afford to have a low VO2 Max. increase vo2 max with running Younger people have hormonal advantages that you simply don’t have anymore. Increasing your VO2 Max is how you make up for this hormonal gap. Again, it doesn’t have to be on a cardio machine (although that is what I prefer most of the time).

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