Most people haven’t used the landmine device outside of doing rows. Here are other ways to benefit from the unique resistance pattern that the landmine provides. This device challenges your muscles in a way that is quite a bit different than traditional barbell exercises. You are using a barbell, but one end is anchored to the floor.

Most people haven’t used the landmine device outside of doing rows. Here are other ways to benefit from the unique resistance pattern that the landmine provides. This device challenges your muscles in a way that is quite a bit different than traditional barbell exercises. You are using a barbell, but one end is anchored to the floor.

from Visual Impact Fitness™ https://ift.tt/32a6xwk
via IFTTT

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