There are many variations of how to use intermittent fasting for weight-loss. There are every other day fasts, consuming within a time limited widow, consuming one meal each day, etc. What setup works best? Here's a video on how to gradually use somewhat tougher and more efficient types of Intermittent Fasting as you get more experienced with the diet plan. In the video, he initially recommends decreasing to 3 meals daily without any snacks, then slowly work your method to a 4-hour eating window

There are many variations of how to use intermittent fasting for weight-loss. There are every other day fasts, consuming within a time limited widow, consuming one meal each day, etc. What setup works best? Here's a video on how to gradually use somewhat tougher and more efficient types of Intermittent Fasting as you get more experienced with the diet plan. In the video, he initially recommends decreasing to 3 meals daily without any snacks, then slowly work your method to a 4-hour eating window

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