You want to drop weight and can only add 10 different foods to your shopping cart. Which foods do you select and why? My choices are slanted towards filling foods. In 1995, a research study evaluated 38 various foods for how filling they were per 240 calorie serving. Here's the satiety index of these 38 foods. Most of the foods that made my list score high. Here's my list in no particular order.

You want to drop weight and can only add 10 different foods to your shopping cart. Which foods do you select and why? My choices are slanted towards filling foods. In 1995, a research study evaluated 38 various foods for how filling they were per 240 calorie serving. Here's the satiety index of these 38 foods. Most of the foods that made my list score high. Here's my list in no particular order.

from Visual Impact Fitness™ https://ift.tt/2WswXIh
via IFTTT

Comments

Post a Comment

Popular posts from this blog

PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA.

Image
PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA. from healthzpro https://ift.tt/2vcjnz6 via IFTTT
Read more

These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

Image
These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
Read more