The body begins to default into decay at some point in your 40's or 50's. Daily exercise is the signal your body needs to override the default aging process. This post is going to focus on a few workout templates to try out and tweak if you are over 40. Exercising each and every day without becoming exhausted in the process.

The body begins to default into decay at some point in your 40's or 50's. Daily exercise is the signal your body needs to override the default aging process. This post is going to focus on a few workout templates to try out and tweak if you are over 40. Exercising each and every day without becoming exhausted in the process.

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