How do you lose fat without losing muscle? By performing resistance training. With diet alone, you are rolling the dice and HOPING most of that weight comes from fat, not muscle. Resistance training, done properly, sends signals to the body to hold onto muscle tissue. Instead of losing a combo of muscle and fat… The weight loss comes mainly from your stored body fat.

How do you lose fat without losing muscle? By performing resistance training. With diet alone, you are rolling the dice and HOPING most of that weight comes from fat, not muscle. Resistance training, done properly, sends signals to the body to hold onto muscle tissue. Instead of losing a combo of muscle and fat… The weight loss comes mainly from your stored body fat.

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