There is one exercise you can do each day that will dramatically improve your posture and upper body strength. It only takes about 1-2 minutes every day, but you will see major enhancements quickly. This exercise is band pull-aparts, however most people are doing these improperly. Here's a video discussing how to get the nearly life-altering advantages of performing just one perfect set of band pull-aparts each and every day. This is simply done to slowly enhance mobility and posture.

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