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Showing posts from March, 2021

I am a woman who has had trouble losing weight, and I have tried many different diets. One of the most popular ways to lose weight is intermittent fasting, where you go for long periods without eating. It sounds like a great idea on paper but it doesn't seem to be working for some.

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I am a woman who has had trouble losing weight, and I have tried many different diets. One of the most popular ways to lose weight is intermittent fasting, where you go for long periods without eating. It sounds like a great idea on paper but it doesn't seem to be working for some. from Visual Impact Fitness https://ift.tt/2POFndz via IFTTT
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You might think that eating healthy is the key to weight loss, and you would be wrong. The key to weight loss is eating good tasting food with less calories. Eating good tasting food will make your diet more enjoyable and sustainable which will lead to better results in the long run. Research has shown that people who eat foods that taste good tend to consume fewer total calories than those who don't take flavor into account when they are trying to lose weight.

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You might think that eating healthy is the key to weight loss, and you would be wrong. The key to weight loss is eating good tasting food with less calories. Eating good tasting food will make your diet more enjoyable and sustainable which will lead to better results in the long run. Research has shown that people who eat foods that taste good tend to consume fewer total calories than those who don't take flavor into account when they are trying to lose weight. from Visual Impact Fitness https://ift.tt/2QW5AYB via IFTTT
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"I'm sure you've heard the old saying, "everyone eats 3-5 pounds of food per day." If this is true, then most of us are in trouble. For example, if you eat a Big Mac and fries for lunch and a large pizza for dinner, that's 5 pounds of food right there. And it's not just what we're eating; how many servings we're having matters too. Consider someone who has six large glasses of orange juice at breakfast while eating their cereal: they've consumed two full cups (or four servings) before 9 am!"

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"I'm sure you've heard the old saying, "everyone eats 3-5 pounds of food per day." If this is true, then most of us are in trouble. For example, if you eat a Big Mac and fries for lunch and a large pizza for dinner, that's 5 pounds of food right there. And it's not just what we're eating; how many servings we're having matters too. Consider someone who has six large glasses of orange juice at breakfast while eating their cereal: they've consumed two full cups (or four servings) before 9 am!" from Visual Impact Fitness https://ift.tt/3fodPXw via IFTTT
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We are here to help you get started with HIIT workouts. This is a type of training that alternates between periods of high intensity and low intensity, which can result in more calories burned than a steady state cardio workout. The best part? You can do it at home or the gym! The first thing you need to know is how much time you have for your workout. If you only have 10 minutes, try this:

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We are here to help you get started with HIIT workouts. This is a type of training that alternates between periods of high intensity and low intensity, which can result in more calories burned than a steady state cardio workout. The best part? You can do it at home or the gym! The first thing you need to know is how much time you have for your workout. If you only have 10 minutes, try this: from Visual Impact Fitness https://ift.tt/2P6MePK via IFTTT
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It seems like everyone wants to know how long it will take them to lose 50 pounds. The answer really depends on your age, gender, and current weight. Women generally lose weight faster than men of the same height and age due to hormonal differences that affect metabolism. For example, someone who is 5'4" at 190 pounds is an average female with a BMI of 33 (overweight). Based on this information you can expect it will take her about 8 months to drop 50 pounds if she goes from 190-140...

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It seems like everyone wants to know how long it will take them to lose 50 pounds. The answer really depends on your age, gender, and current weight. Women generally lose weight faster than men of the same height and age due to hormonal differences that affect metabolism. For example, someone who is 5'4" at 190 pounds is an average female with a BMI of 33 (overweight). Based on this information you can expect it will take her about 8 months to drop 50 pounds if she goes from 190-140... from Visual Impact Fitness https://ift.tt/31gDlpg via IFTTT
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Many people have heard of the benefits of using an elliptical machine, but are these cardio machines too easy? For those who want to lose weight and get in shape, this article will break down how the elliptical can help you burn calories.

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Many people have heard of the benefits of using an elliptical machine, but are these cardio machines too easy? For those who want to lose weight and get in shape, this article will break down how the elliptical can help you burn calories. from Visual Impact Fitness https://ift.tt/2P0CeaK via IFTTT
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Eating healthy is important for everyone, but if you're trying to lose weight, it's even more essential. You have to be careful about what you put into your body because this can make or break your diet. What do I eat? How much should I eat? How often should I exercise? These are all questions that come up when someone starts a weight loss plan.

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Eating healthy is important for everyone, but if you're trying to lose weight, it's even more essential. You have to be careful about what you put into your body because this can make or break your diet. What do I eat? How much should I eat? How often should I exercise? These are all questions that come up when someone starts a weight loss plan. from Visual Impact Fitness https://ift.tt/3tHBAh5 via IFTTT
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In the midst of a busy life, it can be difficult to stay on track with your fitness goals. From work to family obligations, there are often too many distractions that get in the way of staying active and healthy. However, if you don't want to find yourself at an unhealthy weight this year, it is important not to let life pass you by.

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In the midst of a busy life, it can be difficult to stay on track with your fitness goals. From work to family obligations, there are often too many distractions that get in the way of staying active and healthy. However, if you don't want to find yourself at an unhealthy weight this year, it is important not to let life pass you by. from Visual Impact Fitness https://ift.tt/2PilMm8 via IFTTT
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I'm not sure where this idea came from, but it's a common misconception that training to failure is the best way to increase strength. Yes, you may be able to lift heavier weights for one set when your muscles are fatigued and feeling like they can't do any more. But if you were to train using this method over the course of weeks or months, your body would get used to those heavy weights and stop getting stronger.

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I'm not sure where this idea came from, but it's a common misconception that training to failure is the best way to increase strength. Yes, you may be able to lift heavier weights for one set when your muscles are fatigued and feeling like they can't do any more. But if you were to train using this method over the course of weeks or months, your body would get used to those heavy weights and stop getting stronger. from Visual Impact Fitness https://ift.tt/30Y1XCS via IFTTT
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Many people have heard of intermittent fasting, but few know what it is. Intermittent fasting is an eating pattern where you cycle between periods of eating and periods without food. This post will discuss the most common version which alternates daily between 16 hours of not eating (fasting) and 8 hours of normal caloric intake. It will also cover some specifics about circadian rhythm fasting including how to start doing it, how long to fast for optimal results...

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Many people have heard of intermittent fasting, but few know what it is. Intermittent fasting is an eating pattern where you cycle between periods of eating and periods without food. This post will discuss the most common version which alternates daily between 16 hours of not eating (fasting) and 8 hours of normal caloric intake. It will also cover some specifics about circadian rhythm fasting including how to start doing it, how long to fast for optimal results... from Visual Impact Fitness https://ift.tt/3cD2Qqb via IFTTT
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Have you ever seen a Hollywood actor or actress and wondered how they got that way? Well, it’s really not as hard to achieve as you may think. Sure, many actors have an entourage of trainers at their beck and call 24/7, but if you’re willing to put in the work it is possible for anyone to get into great physical condition.

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Have you ever seen a Hollywood actor or actress and wondered how they got that way? Well, it’s really not as hard to achieve as you may think. Sure, many actors have an entourage of trainers at their beck and call 24/7, but if you’re willing to put in the work it is possible for anyone to get into great physical condition. from Visual Impact Fitness https://ift.tt/3cro8XI via IFTTT
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For tall guys, lifting weights stands out as one of the best ways to stay in shape. Even so, some people are quick to suggest that bodybuilding is not a good pursuit for taller individuals. After all, they claim that this type of training will only make you look like a giant with no functional strength and poor coordination. But do tall guys need to work out differently than short ones? Let’s take a closer look at these claims and find out if you really should be working out differently...

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For tall guys, lifting weights stands out as one of the best ways to stay in shape. Even so, some people are quick to suggest that bodybuilding is not a good pursuit for taller individuals. After all, they claim that this type of training will only make you look like a giant with no functional strength and poor coordination. But do tall guys need to work out differently than short ones? Let’s take a closer look at these claims and find out if you really should be working out differently... from Visual Impact Fitness https://ift.tt/3vgZiCj via IFTTT
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Australian bodybuilder and bodybuilding champion Phil Heath has been named the best professional bodybuilder of all-time. The six-time Mr. Olympia is arguably the most successful bodybuilder in history, and he’s won five Arnold Classic titles since 2007. Through hard work, perseverance, sacrifice, discipline and determination, Heath transformed himself from a scrawny teenager into one of the greatest athletes to ever step on stage at an NPC show or compete in the IFBB Professional League.

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Australian bodybuilder and bodybuilding champion Phil Heath has been named the best professional bodybuilder of all-time. The six-time Mr. Olympia is arguably the most successful bodybuilder in history, and he’s won five Arnold Classic titles since 2007. Through hard work, perseverance, sacrifice, discipline and determination, Heath transformed himself from a scrawny teenager into one of the greatest athletes to ever step on stage at an NPC show or compete in the IFBB Professional League. from Visual Impact Fitness https://ift.tt/3t9xhuL via IFTTT
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EMOM stands for Every Minute On the Minute. You begin each exercise and finish a set number of reps, then you begin the next exercise at the beginning of the next minute. You finish a target number of reps on that exercise, then you rest until the NEXT minute starts. The workout used 4 exercises. You go through the entire rotation of the 4 exercises, 5 times…this makes the workout exactly 20 minutes. The way this workout was set up was a set number of reps for each exercise.

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EMOM stands for Every Minute On the Minute. You begin each exercise and finish a set number of reps, then you begin the next exercise at the beginning of the next minute. You finish a target number of reps on that exercise, then you rest until the NEXT minute starts. The workout used 4 exercises. You go through the entire rotation of the 4 exercises, 5 times…this makes the workout exactly 20 minutes. The way this workout was set up was a set number of reps for each exercise. from Visual Impact Fitness https://ift.tt/2MUDSJR via IFTTT
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One of the things I like to do is train in a fasted state, right before my first meal. This is a solid strategy for fat loss. But… You risk burning a bit of muscle due to high cortisol levels… especially if the workout is intense. intense training raises cortisol levels I actually get more concerned about other effects of high cortisol. One of the effects of high cortisol is holding onto stubborn BELLY fat, even when the rest of your body is getting slim.

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One of the things I like to do is train in a fasted state, right before my first meal. This is a solid strategy for fat loss. But… You risk burning a bit of muscle due to high cortisol levels… especially if the workout is intense. intense training raises cortisol levels I actually get more concerned about other effects of high cortisol. One of the effects of high cortisol is holding onto stubborn BELLY fat, even when the rest of your body is getting slim. from Visual Impact Fitness https://ift.tt/3kZFY84 via IFTTT
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Adding too much muscle creates a generic look. When someone stays slim and lean while gaining strength, to me it makes them appear more sophisticated. Gal Gadot is a prime example. She trains almost every day, but focuses getting strong without bulking up. This allows her to look fantastic and stylish as well as being strong. I was pumped when they chose her for Wonder Woman. I believe that more women want this sort of balance, instead of looking like a CrossFit Games competitor.

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Adding too much muscle creates a generic look. When someone stays slim and lean while gaining strength, to me it makes them appear more sophisticated. Gal Gadot is a prime example. She trains almost every day, but focuses getting strong without bulking up. This allows her to look fantastic and stylish as well as being strong. I was pumped when they chose her for Wonder Woman. I believe that more women want this sort of balance, instead of looking like a CrossFit Games competitor. from Visual Impact Fitness https://ift.tt/307lxwn via IFTTT
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Is Creatine fine to take while losing weight? Creatine works by adding volume to muscle cells, makes muscle cells hold more water. With more water in your muscle cells, it is likely that you will weigh more. Creatine is NOT ideal if your only focus is losing weight. Weight loss shouldn’t be your only goal when trying to look your best. A better approach is to focus on FAT loss. People with tight and toned physiques oftentimes weigh more than someone who is skinny fat.

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Is Creatine fine to take while losing weight? Creatine works by adding volume to muscle cells, makes muscle cells hold more water. With more water in your muscle cells, it is likely that you will weigh more. Creatine is NOT ideal if your only focus is losing weight. Weight loss shouldn’t be your only goal when trying to look your best. A better approach is to focus on FAT loss. People with tight and toned physiques oftentimes weigh more than someone who is skinny fat. from Visual Impact Fitness https://ift.tt/3e1X8Al via IFTTT
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Cardio machines have been bashed pretty hard for the past 10-15 years. cardio machine training on exercise bike I never stopped using them, even when supposedly it wasn’t cool. I’m glad they are making a strong comeback. Cardio isn’t going to “make you lose your curves” or “kill your gains”. If you don’t want to lose muscle while burning fat with cardio? Simply do a bit of resistance training 3-4 times per week and give your body a reason to hold onto that muscle.

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Cardio machines have been bashed pretty hard for the past 10-15 years. cardio machine training on exercise bike I never stopped using them, even when supposedly it wasn’t cool. I’m glad they are making a strong comeback. Cardio isn’t going to “make you lose your curves” or “kill your gains”. If you don’t want to lose muscle while burning fat with cardio? Simply do a bit of resistance training 3-4 times per week and give your body a reason to hold onto that muscle. from Visual Impact Fitness https://ift.tt/3q7uzUs via IFTTT
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