EMOM stands for Every Minute On the Minute. You begin each exercise and finish a set number of reps, then you begin the next exercise at the beginning of the next minute. You finish a target number of reps on that exercise, then you rest until the NEXT minute starts. The workout used 4 exercises. You go through the entire rotation of the 4 exercises, 5 times…this makes the workout exactly 20 minutes. The way this workout was set up was a set number of reps for each exercise.

EMOM stands for Every Minute On the Minute. You begin each exercise and finish a set number of reps, then you begin the next exercise at the beginning of the next minute. You finish a target number of reps on that exercise, then you rest until the NEXT minute starts. The workout used 4 exercises. You go through the entire rotation of the 4 exercises, 5 times…this makes the workout exactly 20 minutes. The way this workout was set up was a set number of reps for each exercise.

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