One of the things I like to do is train in a fasted state, right before my first meal. This is a solid strategy for fat loss. But… You risk burning a bit of muscle due to high cortisol levels… especially if the workout is intense. intense training raises cortisol levels I actually get more concerned about other effects of high cortisol. One of the effects of high cortisol is holding onto stubborn BELLY fat, even when the rest of your body is getting slim.

One of the things I like to do is train in a fasted state, right before my first meal. This is a solid strategy for fat loss. But… You risk burning a bit of muscle due to high cortisol levels… especially if the workout is intense. intense training raises cortisol levels I actually get more concerned about other effects of high cortisol. One of the effects of high cortisol is holding onto stubborn BELLY fat, even when the rest of your body is getting slim.

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