It seems like everyone wants to know how long it will take them to lose 50 pounds. The answer really depends on your age, gender, and current weight. Women generally lose weight faster than men of the same height and age due to hormonal differences that affect metabolism. For example, someone who is 5'4" at 190 pounds is an average female with a BMI of 33 (overweight). Based on this information you can expect it will take her about 8 months to drop 50 pounds if she goes from 190-140...

It seems like everyone wants to know how long it will take them to lose 50 pounds. The answer really depends on your age, gender, and current weight. Women generally lose weight faster than men of the same height and age due to hormonal differences that affect metabolism. For example, someone who is 5'4" at 190 pounds is an average female with a BMI of 33 (overweight). Based on this information you can expect it will take her about 8 months to drop 50 pounds if she goes from 190-140...

from Visual Impact Fitness https://ift.tt/31gDlpg
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Image
I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
Read more

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).

Image
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours). from Visual Impact Fitness https://ift.tt/3i15Z7g via IFTTT
Read more