I'm not sure where this idea came from, but it's a common misconception that training to failure is the best way to increase strength. Yes, you may be able to lift heavier weights for one set when your muscles are fatigued and feeling like they can't do any more. But if you were to train using this method over the course of weeks or months, your body would get used to those heavy weights and stop getting stronger.

I'm not sure where this idea came from, but it's a common misconception that training to failure is the best way to increase strength. Yes, you may be able to lift heavier weights for one set when your muscles are fatigued and feeling like they can't do any more. But if you were to train using this method over the course of weeks or months, your body would get used to those heavy weights and stop getting stronger.

from Visual Impact Fitness https://ift.tt/30Y1XCS
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Image
I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
Read more

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).

Image
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours). from Visual Impact Fitness https://ift.tt/3i15Z7g via IFTTT
Read more