You might think that eating healthy is the key to weight loss, and you would be wrong. The key to weight loss is eating good tasting food with less calories. Eating good tasting food will make your diet more enjoyable and sustainable which will lead to better results in the long run. Research has shown that people who eat foods that taste good tend to consume fewer total calories than those who don't take flavor into account when they are trying to lose weight.

You might think that eating healthy is the key to weight loss, and you would be wrong. The key to weight loss is eating good tasting food with less calories. Eating good tasting food will make your diet more enjoyable and sustainable which will lead to better results in the long run. Research has shown that people who eat foods that taste good tend to consume fewer total calories than those who don't take flavor into account when they are trying to lose weight.

from Visual Impact Fitness https://ift.tt/2QW5AYB
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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