You might think that eating healthy is the key to weight loss, and you would be wrong. The key to weight loss is eating good tasting food with less calories. Eating good tasting food will make your diet more enjoyable and sustainable which will lead to better results in the long run. Research has shown that people who eat foods that taste good tend to consume fewer total calories than those who don't take flavor into account when they are trying to lose weight.

You might think that eating healthy is the key to weight loss, and you would be wrong. The key to weight loss is eating good tasting food with less calories. Eating good tasting food will make your diet more enjoyable and sustainable which will lead to better results in the long run. Research has shown that people who eat foods that taste good tend to consume fewer total calories than those who don't take flavor into account when they are trying to lose weight.

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