I am a woman who has had trouble losing weight, and I have tried many different diets. One of the most popular ways to lose weight is intermittent fasting, where you go for long periods without eating. It sounds like a great idea on paper but it doesn't seem to be working for some.

I am a woman who has had trouble losing weight, and I have tried many different diets. One of the most popular ways to lose weight is intermittent fasting, where you go for long periods without eating. It sounds like a great idea on paper but it doesn't seem to be working for some.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.