I am a woman who has had trouble losing weight, and I have tried many different diets. One of the most popular ways to lose weight is intermittent fasting, where you go for long periods without eating. It sounds like a great idea on paper but it doesn't seem to be working for some.

I am a woman who has had trouble losing weight, and I have tried many different diets. One of the most popular ways to lose weight is intermittent fasting, where you go for long periods without eating. It sounds like a great idea on paper but it doesn't seem to be working for some.

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I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
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