Many people have heard of intermittent fasting, but few know what it is. Intermittent fasting is an eating pattern where you cycle between periods of eating and periods without food. This post will discuss the most common version which alternates daily between 16 hours of not eating (fasting) and 8 hours of normal caloric intake. It will also cover some specifics about circadian rhythm fasting including how to start doing it, how long to fast for optimal results...

Many people have heard of intermittent fasting, but few know what it is. Intermittent fasting is an eating pattern where you cycle between periods of eating and periods without food. This post will discuss the most common version which alternates daily between 16 hours of not eating (fasting) and 8 hours of normal caloric intake. It will also cover some specifics about circadian rhythm fasting including how to start doing it, how long to fast for optimal results...

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