Eating healthy is important for everyone, but if you're trying to lose weight, it's even more essential. You have to be careful about what you put into your body because this can make or break your diet. What do I eat? How much should I eat? How often should I exercise? These are all questions that come up when someone starts a weight loss plan.

Eating healthy is important for everyone, but if you're trying to lose weight, it's even more essential. You have to be careful about what you put into your body because this can make or break your diet. What do I eat? How much should I eat? How often should I exercise? These are all questions that come up when someone starts a weight loss plan.

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