Cardio machines have been bashed pretty hard for the past 10-15 years. cardio machine training on exercise bike I never stopped using them, even when supposedly it wasn’t cool. I’m glad they are making a strong comeback. Cardio isn’t going to “make you lose your curves” or “kill your gains”. If you don’t want to lose muscle while burning fat with cardio? Simply do a bit of resistance training 3-4 times per week and give your body a reason to hold onto that muscle.

Cardio machines have been bashed pretty hard for the past 10-15 years. cardio machine training on exercise bike I never stopped using them, even when supposedly it wasn’t cool. I’m glad they are making a strong comeback. Cardio isn’t going to “make you lose your curves” or “kill your gains”. If you don’t want to lose muscle while burning fat with cardio? Simply do a bit of resistance training 3-4 times per week and give your body a reason to hold onto that muscle.

from Visual Impact Fitness https://ift.tt/3q7uzUs
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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