Cardio machines have been bashed pretty hard for the past 10-15 years. cardio machine training on exercise bike I never stopped using them, even when supposedly it wasn’t cool. I’m glad they are making a strong comeback. Cardio isn’t going to “make you lose your curves” or “kill your gains”. If you don’t want to lose muscle while burning fat with cardio? Simply do a bit of resistance training 3-4 times per week and give your body a reason to hold onto that muscle.

Cardio machines have been bashed pretty hard for the past 10-15 years. cardio machine training on exercise bike I never stopped using them, even when supposedly it wasn’t cool. I’m glad they are making a strong comeback. Cardio isn’t going to “make you lose your curves” or “kill your gains”. If you don’t want to lose muscle while burning fat with cardio? Simply do a bit of resistance training 3-4 times per week and give your body a reason to hold onto that muscle.

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