Many people have heard of the benefits of using an elliptical machine, but are these cardio machines too easy? For those who want to lose weight and get in shape, this article will break down how the elliptical can help you burn calories.

Many people have heard of the benefits of using an elliptical machine, but are these cardio machines too easy? For those who want to lose weight and get in shape, this article will break down how the elliptical can help you burn calories.

from Visual Impact Fitness https://ift.tt/2P0CeaK
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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