"I'm sure you've heard the old saying, "everyone eats 3-5 pounds of food per day." If this is true, then most of us are in trouble. For example, if you eat a Big Mac and fries for lunch and a large pizza for dinner, that's 5 pounds of food right there. And it's not just what we're eating; how many servings we're having matters too. Consider someone who has six large glasses of orange juice at breakfast while eating their cereal: they've consumed two full cups (or four servings) before 9 am!"

"I'm sure you've heard the old saying, "everyone eats 3-5 pounds of food per day." If this is true, then most of us are in trouble. For example, if you eat a Big Mac and fries for lunch and a large pizza for dinner, that's 5 pounds of food right there. And it's not just what we're eating; how many servings we're having matters too. Consider someone who has six large glasses of orange juice at breakfast while eating their cereal: they've consumed two full cups (or four servings) before 9 am!"

from Visual Impact Fitness https://ift.tt/3fodPXw
via IFTTT