Bodybuilding-Fat-Intake

I don’t like the term fitness expert. I am a student of fitness. I soak up knowledge and look at the newest philosophies and fine-tune my approach over time. from Visual Impact Fitness https://ift.tt/2UvE1EK via IFTTT

Sign up now and get 50% off your first personalized workout and diet program. Our goal is to provide fitness enthusiasts with direct access to our workout, nutrition and supplement knowledge and experience. It doesn't matter if you're want to workout at home or at the gym, if you're vegan or paleo, we will fully customize your program to fit your lifestyle! Claim your 50% Off Now! #fitness #gym #exercise #workout #workoutprogram #workoutplan #muscle #musclebuilding #bodybuilding from TheBodybuildingBlog https://ift.tt/3bHb7r0 via IFTTT

from Visual Impact Fitness https://ift.tt/2WYyWGH via IFTTT

These days brief and infrequent workouts are trendy, but this may not be the fastest way to get in shape. Here's why it makes sense to work more not less. #bodymotivation #bodygoals #sexybody #fitspo via @rustymoore from Visual Impact Fitness https://ift.tt/33Z4iOA via IFTTT

Sign up now and get 50% off your first personalized workout and diet program. Our goal is to provide fitness enthusiasts with direct access to our workout, nutrition and supplement knowledge and experience. It doesn't matter if you're want to workout at home or at the gym, if you're vegan or paleo, we will fully customize your program to fit your lifestyle! Claim your 50% Off Now! #fitness #gym #exercise #workout #workoutprogram #workoutplan #muscle #musclebuilding #bodybuilding from TheBodybuildingBlog https://ift.tt/3dGGZxG via IFTTT

Your mind is so good at finding a good excuse that you can skip your workout (or any action that will move you closer to any goal) and you will feel fine about it. You have to gain the mental toughness to not listen to this part of your brain to get extraordinarily fit. The big challenge I have found with doing exercise at home is the ability to go easy on myself or finding an excuse to cut my workout short. It is much harder to justify cutting a workout short when you drive to a gym. from Visual Impact Fitness https://ift.tt/3aEqHDL via IFTTT

The top 7 bodyweight chest exercises with no equipment or weight necessary. Pecs are of the most impressive and important muscle groups to have developed. They fill your physique and most exercises associated with your chest is responsible for strength in other areas such as you triceps and shoulders. Check out how you can train your chest with these 7 bodyweight exercises and get amazing pec growth! #fitness #gym #exercise #chest #bodyweight #exercises #noequipment #muscle #musclebuilding from TheBodybuildingBlog https://ift.tt/3dD0ebf via IFTTT

11 Ways to boost testosterone naturally! As you might have heard, testosterone is one of the male hormones responsible for muscle growth and strength. This is why every fitness enthusiast trying to build muscle is looking for natural ways to boost testosterone production. Here is a list of the 11 scientifically proven ways to improve testosterone in the body at TheBodybuildingBlog #fitness #gym #exercise #workout #testosterone #muscle #musclebuilding #musclefitness #bodybuilding #men #formen from TheBodybuildingBlog https://ift.tt/2QWBHEt via IFTTT

Are there any health risks to having a large amount of muscle mass? A 2016 study found that a high degree of muscle is risky even at low body fat levels. #bodybuilder #bodybuild #musclemass from Visual Impact Fitness https://ift.tt/2vXovrL via IFTTT

There are many different types of squats, which means there are many variations you can try to find some that work well for your body and your goals.While all squats are considered lower-body exercises, different types of squats target muscles slightly differently. For example, when your legs are farther apart in a squat, you'll work your inner thighs and glutes a little more than your quads. If a squat variation includes an upper-body movement, you'll be adding some shoulder and arm work. from Visual Impact Fitness https://ift.tt/2vWNyLB via IFTTT

There is a way to lift weights in a way that boosts collagen production. This way of lifting not only helps you get lean & burn fat, it improves skin tone. #smoothskinhowtoget #smoothskintips #smoothskinbody #workouttips #workouttipsforwomen from Visual Impact Fitness https://ift.tt/39ue9Nv via IFTTT

According to the book Exercise Physiology college-aged men carry 15% body fat, while older men carry around 25% body fat. Women are closer to 25% body fat at a younger age and move up to 35% as they reach age 50. I also have read elsewhere (can’t remember where) that men on average put on one pound of fat per year from the age of 35 to the age of 60 and that women put on less than one pound per year, but more in proportion to their overall weight. from Visual Impact Fitness https://ift.tt/2JjRZDl via IFTTT

A 3-6 split 6 week workout program to build muscle with PDF. The article goes through the workout itself and comes with a downloadable pdf. The post describes everything you need to know about the workout program ass well as list out some substitute exercises you can use to add variability to your workout. Videos for every exercise is also available for exercise direction. Check it out! #fitness #gym #exercise #workout #workoutprogram #muscle #musclefitness #musclebuilding #bodybuilding from TheBodybuildingBlog https://ift.tt/2WIz253 via IFTTT

Quote: I go to the gym because I think my great personality could use a banging body... We all slip up and occasionally listen to that voice in our head telling us it is fine to skip a workout. Here are 15 motivational quotes to push you to hop in your car, go to the gym, and have an incredible workout. from Visual Impact Fitness https://ift.tt/39nVl2s via IFTTT

I loved checking out these superfoods for weight loss fat burning! Definitely pinning these to help with my weightloss goals. #ChasingFoxes #Superfoods #Weightloss from Visual Impact Fitness https://ift.tt/33MRJ9a via IFTTT

These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2wuCINc via IFTTT

Resistance bands have turned into the staple of a good home workout. They are easy to carry, set up and store away, you can workout with bands anywhere and they can make you work up a sweat. Burn more fat with your cardio, tone muscle, train your abs, or build a bigger butt - it's really up to you. Check out FlexyBand, they are currently offering a 50% discount on all workout bands #resistancebands #exercise #girl #fitness #fit #workout #butt #abs #bandworkout #homeworkout from TheBodybuildingBlog https://ift.tt/39gPzQf via IFTTT

Lifting weights is good for strength, longevity, and bone health, but what do you do if it is making you bulkier than you would like. For instance a lot of women want smaller thighs but larger glutes. #muscletonemen #muscletoneforwomen #muscletoneworkouts #musclegrowth #bulkymuscles #getslimfast #getslimbelly #getslimworkout #getslimmotivation #getslimlosingweight from Visual Impact Fitness https://ift.tt/2vMbukC via IFTTT

You have to try this quick full body HIIT workout with dumbbells. This is the perfect fat burning workout for busy working women who don't have time to spend hours in the gym.Total Body Workout | HIIT for Weight Loss | HIIT with Dumbbells | Weight Lifting HIIT Workout | Muscle Toning | Holistic Fitness | Quick and Effective Workouts | Healthy Lifestyle#fitwithbrittnicole #brittanymuchko #fullbodyworkout totalbodytoning #holisticfitness #holistichealthcoach #weightloss #HIIT from Visual Impact Fitness https://ift.tt/39grlpl via IFTTT

There's a lot of myths when it comes to plant-based diets. In this article, we touch on 6 of the most commonly believed ones and bust them. #Nutrition #Health #CleanEating #Diet #Wellness #HealthyEating #EatClean #HealthyFood #Fit from Muscle & Strength https://ift.tt/2UfhVWH via IFTTT

No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes. #Workout #Gym #Fitness #Bodybuilding #Fit #Training #Exercise #FitnessMotivation #FitFam #Muscle #Strength #Bodyweight #AtHomeWorkout from Muscle & Strength https://ift.tt/3dulShM via IFTTT

In this edition of a series of Planet Fitness appropriate workouts, we provide a push/pull workout one could do with the equipment at Planet Fitness #Workout #Gym #Fitness #Bodybuilding #Fit #Training #Exercise #FitnessMotivation #FitFam #Muscle #Strength from Muscle & Strength https://ift.tt/3an2mlK via IFTTT

Looking to effectively build some impressive boulder shoulders? Pack on some serious muscle by adding a twist to these traditional shoulder exercises! #Workout #Gym #Fitness #Bodybuilding #Fit #Training #Exercise #FitnessMotivation #FitFam #Muscle #Strength #Shoulders #Delts from Muscle & Strength https://ift.tt/33FU0D8 via IFTTT

Caffeinated coffee has long been used as an appetite suppressant, but new research shows that decaf coffee is superior when it comes to curbing hunger. #appetitesuppressant #appetitesupressors #appetitecontrol #decreaseappetite #decafcoffeebenefits ##decafcoffeefacts from Visual Impact Fitness https://ift.tt/2QE8JZP via IFTTT

Why go to the gym when you can workout at home? Check out the top 10 exercises you can do at home that will help you sculpt the physique of your dreams without stepping in a gym! #fitness #gym #exercise #workout #exercises #homeworkout #home #health from TheBodybuildingBlog https://ift.tt/2QBgAaN via IFTTT

Lazy girl booty circuit with resistance bands |See more resistance band exercises for belly fat in this comprehensive resource. | Learn helpful tips for glute exercises with resistance bands. #fitnessgoals #workouts #exercise #weightloss #fitness #healthyliving from Visual Impact Fitness https://ift.tt/3bhwI9b via IFTTT

I have used celebrity workout routines and various celebrity names to pull in additional visits to my site. For some reason, celebrities get more searches than any other subject matter online. I’m not impressed by an actor or actress who spends 3 hours per day for 2-3 months getting in shape for a role. #absworkoutroutines #pushpullworkoutroutine #morningworkoutroutine #workoutroutineforthegym #mensworkoutroutine #jloworkoutroutine #workoutroutineforwomen from Visual Impact Fitness https://ift.tt/3aaNKWm via IFTTT

A new study finds that sugar isn\'t fattening in rodents, but dietary fat is. Fat being a major cause of obesity isn\'t popular now but that\'s changing. from Visual Impact Fitness https://ift.tt/2vAoFVE via IFTTT

The top 7 bodyweight chest exercises with no equipment or weight necessary. And you can use them to exercise at home. Pecs are of the most impressive and important muscle groups to have developed. They fill your physique and most exercises associated with your chest is responsible for strength in other areas such as you triceps and shoulders. #fitness #gym #exercise #chest #bodyweight #exercises #noequipment #muscle #musclebuilding #athome #homeworkout from TheBodybuildingBlog https://ift.tt/2Qy0BKC via IFTTT

I am naturally a pretty positive and upbeat person, but don’t buy into the whole positive thinking movement. The way I look at achieving goals like getting in great shape or building a successful business is that it is positive actions that matter most. Simply do the actions necessary to reach your goals, and forget how you feel. What I found is that the proper actions always lead me to feeling better anyway. from Visual Impact Fitness https://ift.tt/2J6Pfsx via IFTTT

Personal Training Has Its Place In the Short Term. There are tons of knowledgeable people who can cut down your learning curve by hearing their wisdom. This is true in any endeavor, not just getting in shape. There comes a point when the "student must become the teacher" to reach the highest level. No matter what the skill... business, sports, racing, cooking, etc... the people who are super-achievers build upon a skill set taught by their teacher. #personaltrainer #personaltraining from Visual Impact Fitness https://ift.tt/33yuVKe via IFTTT

Stay healthy, active and burn fat at home with this powerful 10 minute home workout. Why go to the gym when you can workout at home? Check out the top 10 exercises you can do at home that will help you sculpt the physique of your dreams without stepping in a gym! #fitness #gym #exercise #workout #exercises #homeworkout #home #health from TheBodybuildingBlog https://ift.tt/2J2Jtbq via IFTTT

I believe it\'s best to take vitamins individually. An issue with multivitamins is it\'s possible to hit toxic levels of specific vitamins like vitamin A. A better approach is to eat a healthy diet and fill in nutritional gaps in your diet with specific vitamins. Here are the 5 vitamins I supplement with. #multivitaminsformen #multivitaminssupplements #multivitaminsbenefits #multivitaminsforwomen from Visual Impact Fitness https://ift.tt/3a0sMtb via IFTTT

With bodyweight exercises, there's no excuse for not building your dream physique. After all, when your training bodyweight, you don’t need to dedicate hours to the squat rack or suffer through endless reps on the weights bench. You don’t even need a gym membership. All you need to achieve the body you’ve been dreaming of is, well, your body. But bodyweight workouts aren't just easy to do; they're also extremely effective. from Visual Impact Fitness https://ift.tt/3a5eEiq via IFTTT

I typically recommend that people stay in shape year round, so they don’t ever have to worry about getting in shape for summer. That being said, the reality is that it is easy to slide when you are bundled up for part of the year. For those who are interested, here is the exact routine I’m doing this spring. We all are at different fitness levels and have slightly different goals. I didn’t want to do this post so people would copy my exact routine. I wanted to outline my workout routine. from Visual Impact Fitness https://ift.tt/2UhQLxt via IFTTT

After I lose weight, I fully expect to gain a portion of that weight back. I call this yo-yo weight loss and I believe this is the way our bodies naturally respond to dieting. If you don’t expect a weight gain in your quest for a lean body, then you may feel bad when it happens. I hear about so many people who give up and feel like failures the minute they put on 2-3 pounds. It is unfortunate because this is based upon a faulty belief system. from Visual Impact Fitness https://ift.tt/2U4U0tj via IFTTT

What is The 5 Pound Rule? It is simply this, never allow yourself to get over 5 pounds over your “ideal weight”. When I talk about ideal weight, I’m not talking about the weight you are at when you have busted butt in the gym for 3 months straight and have dropped every last ounce of fat. This is more of an “event weight” which I will talk about later. Your ideal weight is a realistic weight where you look great in and out of clothes. You aren’t chubby – you are lean and toned. from Visual Impact Fitness https://ift.tt/2wjb19U via IFTTT

Check out the top 7 cardio exercise that will help you burn fat fast! Cardio exercises are often neglected by most who aim to reduce their body fat percentage as they concentrate mostly on their diet. While food is important cardio is equally important when burning fat. Read the full article to find out how these 7 cardio exercises will help you burn fat fast! #fitness #gym #exercise #workout #cardio #exercises #health from TheBodybuildingBlog https://ift.tt/2UkZIFY via IFTTT

A recent study shows that spot reduction and losing fat on a stubborn area of the body is possible, you simply need to do these things in your workout. #losefatwomen #howtolosefat #losefatrunning #losefattips #losefatfast #losefatworkout #losefatmen via @rustymoore from Visual Impact Fitness https://ift.tt/2wiRqXm via IFTTT

One of my major goals is to travel to as many different beaches as possible in my lifetime. What does this have to do with fitness? Well, it is more enjoyable when you look and feel good in your swimsuit. It is the simple things in life that make me happy. Give me a sunny beach, a beach towel, and a cold beer and I’m good. from Visual Impact Fitness https://ift.tt/2WoMY3Y via IFTTT

Yo-Yo Dieting is More “Mind Based” than “Diet Based”. I actually believe a lot of people become yo-yo dieters because they ignore a small problem until it adds up to a big problem. Think about it, if someone gains 5-10 pounds they still probably look great. They think things like, “I looked too skinny at that lower weight anyway”. Add 5-10 more pounds and they still look much better than when they were 50 pounds overweight. from Visual Impact Fitness https://ift.tt/3d8vwXl via IFTTT

Why do some people never seem to gain weight? Here are the habits of slim women who never seem to put on weight. So if you're looking for some natural weightloss tips, check these out! #Weightloss #LoseWeight #StaySkinny from Visual Impact Fitness https://ift.tt/2wiO2eW via IFTTT

Most Physical Fitness Suggestions Still Focuses on Building Muscle. I know that many fitness instructors mean well. Unfortunately, the majority of the fitness instructors at commercial fitness centers are young men in their early 20\'s who wish to gain as much muscle as possible. I\'m not sure why, but that kind of guy appears to be the one most likely to take up personal training. They presume that everyone they train wants to gain muscle and their suggestions is mostly geared towards that. M.. from Visual Impact Fitness https://ift.tt/33pfGTZ via IFTTT

I have spent over 20 years working out in a gym and I’m ready to spend less time commuting to a gym, waiting for equipment, etc. The bottom line is that commuting to a commercial gym can be a serious time-killer. So what would be my idea of the ultimate home gym? Choosing the best room for your home gym. There are a few things to consider here. I actually like to choose rooms with high ceilings to be able to do overhead presses. from Visual Impact Fitness https://ift.tt/2TXUv8q via IFTTT

Can face fat be lost? Absolutely, but not by doing facial exercises you find online and in magazines. The way to lose cheek fat and avoid a double chin involves strategic diet and exercise. My background is training fashion models. I’ve never had a single one do specific facial exercises to get a slimmer face. from Visual Impact Fitness https://ift.tt/39XMCVQ via IFTTT

Foods with high water content have lower caloric density than foods with less water. Here's a list of foods to focus on if rapid fat loss is your goal. #fatlossmen #fatlossworkout #fatlossformen #fatlosstips #fatlossbeforeandafter #fatlosssupplements #fatlossmealplan #bellyfatloss #fatlossforwomen #fatlossdrinks #fatlosstransformations #fatlossfoods from Visual Impact Fitness https://ift.tt/2QjT8OW via IFTTT

The sandwich press is an awesome inner chest exercise that builds that line down the center of your pecs. Here's a video demonstration of how to perform it. #innerchestworkout #innerchestworkoutmen #innerchestexercises #innerchestworkoutexercises #upperinnerchest #innerchestlineworkout via @rustymoore from Visual Impact Fitness https://ift.tt/33ud7jl via IFTTT

Getting in shape will be a piece of cake if you believe you can do it. Honestly, getting in shape is pretty easy you just have to have the right mindset. The nice thing about hitting your goal of getting in great shape is that it builds your belief to do bigger things as well. Yes, walking around the world with a-rockin’ body is great, but you won’t be happy unless you are pursuing your life’s mission. #fitnessgoals #goals from Visual Impact Fitness https://ift.tt/2ILALhT via IFTTT

There is a scene in Empire Strikes Back that probably had a bigger impact on my life than any scene in any movie ever. I’m not kidding! I’d like to share that scene with you and then let’s discuss it a bit. “Do Or Do Not…There Is No Try!” These are actually words to live by when it comes to ANY goal. In one sentence Yoda basically gives away the secret to achieving anything great in life. #yoda #babyyoda from Visual Impact Fitness https://ift.tt/2wUXHZo via IFTTT

Arthur First Came out with his Nautilus Machines in 1970. In the early 70’s bodybuilders were spending hours in the gym each day. Arnold and other bodybuilders were spending 1/2 of their days in the gym. Along came a man named Arthur Jones, who preached that people didn’t have to live in the gym to get outstanding results. He was telling people to do just one set per exercise. #gym #workouttips #strengthtraining #barbellworkout #dumbbellworkout from Visual Impact Fitness https://ift.tt/38VDBv8 via IFTTT