Arthur First Came out with his Nautilus Machines in 1970. In the early 70’s bodybuilders were spending hours in the gym each day. Arnold and other bodybuilders were spending 1/2 of their days in the gym. Along came a man named Arthur Jones, who preached that people didn’t have to live in the gym to get outstanding results. He was telling people to do just one set per exercise. #gym #workouttips #strengthtraining #barbellworkout #dumbbellworkout

Arthur First Came out with his Nautilus Machines in 1970. In the early 70’s bodybuilders were spending hours in the gym each day. Arnold and other bodybuilders were spending 1/2 of their days in the gym. Along came a man named Arthur Jones, who preached that people didn’t have to live in the gym to get outstanding results. He was telling people to do just one set per exercise. #gym #workouttips #strengthtraining #barbellworkout #dumbbellworkout

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