There are many different types of squats, which means there are many variations you can try to find some that work well for your body and your goals.While all squats are considered lower-body exercises, different types of squats target muscles slightly differently. For example, when your legs are farther apart in a squat, you'll work your inner thighs and glutes a little more than your quads. If a squat variation includes an upper-body movement, you'll be adding some shoulder and arm work.

There are many different types of squats, which means there are many variations you can try to find some that work well for your body and your goals.While all squats are considered lower-body exercises, different types of squats target muscles slightly differently. For example, when your legs are farther apart in a squat, you'll work your inner thighs and glutes a little more than your quads. If a squat variation includes an upper-body movement, you'll be adding some shoulder and arm work.

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