What is The 5 Pound Rule? It is simply this, never allow yourself to get over 5 pounds over your “ideal weight”. When I talk about ideal weight, I’m not talking about the weight you are at when you have busted butt in the gym for 3 months straight and have dropped every last ounce of fat. This is more of an “event weight” which I will talk about later. Your ideal weight is a realistic weight where you look great in and out of clothes. You aren’t chubby – you are lean and toned.

What is The 5 Pound Rule? It is simply this, never allow yourself to get over 5 pounds over your “ideal weight”. When I talk about ideal weight, I’m not talking about the weight you are at when you have busted butt in the gym for 3 months straight and have dropped every last ounce of fat. This is more of an “event weight” which I will talk about later. Your ideal weight is a realistic weight where you look great in and out of clothes. You aren’t chubby – you are lean and toned.

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