According to the book Exercise Physiology college-aged men carry 15% body fat, while older men carry around 25% body fat. Women are closer to 25% body fat at a younger age and move up to 35% as they reach age 50. I also have read elsewhere (can’t remember where) that men on average put on one pound of fat per year from the age of 35 to the age of 60 and that women put on less than one pound per year, but more in proportion to their overall weight.

According to the book Exercise Physiology college-aged men carry 15% body fat, while older men carry around 25% body fat. Women are closer to 25% body fat at a younger age and move up to 35% as they reach age 50. I also have read elsewhere (can’t remember where) that men on average put on one pound of fat per year from the age of 35 to the age of 60 and that women put on less than one pound per year, but more in proportion to their overall weight.

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