Most Physical Fitness Suggestions Still Focuses on Building Muscle. I know that many fitness instructors mean well. Unfortunately, the majority of the fitness instructors at commercial fitness centers are young men in their early 20\'s who wish to gain as much muscle as possible. I\'m not sure why, but that kind of guy appears to be the one most likely to take up personal training. They presume that everyone they train wants to gain muscle and their suggestions is mostly geared towards that. M..

Most Physical Fitness Suggestions Still Focuses on Building Muscle. I know that many fitness instructors mean well. Unfortunately, the majority of the fitness instructors at commercial fitness centers are young men in their early 20\'s who wish to gain as much muscle as possible. I\'m not sure why, but that kind of guy appears to be the one most likely to take up personal training. They presume that everyone they train wants to gain muscle and their suggestions is mostly geared towards that. M..

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