I believe it\'s best to take vitamins individually. An issue with multivitamins is it\'s possible to hit toxic levels of specific vitamins like vitamin A. A better approach is to eat a healthy diet and fill in nutritional gaps in your diet with specific vitamins. Here are the 5 vitamins I supplement with. #multivitaminsformen #multivitaminssupplements #multivitaminsbenefits #multivitaminsforwomen

I believe it\'s best to take vitamins individually. An issue with multivitamins is it\'s possible to hit toxic levels of specific vitamins like vitamin A. A better approach is to eat a healthy diet and fill in nutritional gaps in your diet with specific vitamins. Here are the 5 vitamins I supplement with. #multivitaminsformen #multivitaminssupplements #multivitaminsbenefits #multivitaminsforwomen

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