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Showing posts from September, 2020

Your muscles are controlled by the nerves in your brain. Each nerve is connected to several individual muscle fibers, so just one neuron is needed to get several muscle fibers contract at once. However not all of the motor units contract at once. So you could flex your bicep, but maybe only half of the muscle fibers would be activated. The stronger the contraction, the more motor units that are recruited to produce a stronger force. This is called motor recruitment.

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Your muscles are controlled by the nerves in your brain. Each nerve is connected to several individual muscle fibers, so just one neuron is needed to get several muscle fibers contract at once. However not all of the motor units contract at once. So you could flex your bicep, but maybe only half of the muscle fibers would be activated. The stronger the contraction, the more motor units that are recruited to produce a stronger force. This is called motor recruitment. from Visual Impact Fitness https://ift.tt/36m5cIg via IFTTT
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Can you get stronger without getting bigger and heavier? Most combat athletes need to cut weight before the fights. Weight control is often crucial for them, so this question of size versus strength becomes important. Therefore my focus in this article is to give you simple training tips of how to get stronger without getting bigger. You can find thousands of articles on neuromuscular adaptations to strength training. The adaptations are called neuromuscular for a reason.

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Can you get stronger without getting bigger and heavier? Most combat athletes need to cut weight before the fights. Weight control is often crucial for them, so this question of size versus strength becomes important. Therefore my focus in this article is to give you simple training tips of how to get stronger without getting bigger. You can find thousands of articles on neuromuscular adaptations to strength training. The adaptations are called neuromuscular for a reason. from Visual Impact Fitness https://ift.tt/3n1eIXl via IFTTT
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“I don’t want to get too bulky.” I’ve heard this many times from past clients and never really understood what they meant by it. Getting “too bulky” doesn’t happen overnight! People spend years training hard in an attempt to get bigger and stronger. Unfortunately, a lot of athletes out there never hit their muscle and strength goals. Simply because as you get bigger and stronger, you usually get addicted and want to continue on your pursuit of strength.

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“I don’t want to get too bulky.” I’ve heard this many times from past clients and never really understood what they meant by it. Getting “too bulky” doesn’t happen overnight! People spend years training hard in an attempt to get bigger and stronger. Unfortunately, a lot of athletes out there never hit their muscle and strength goals. Simply because as you get bigger and stronger, you usually get addicted and want to continue on your pursuit of strength. from Visual Impact Fitness https://ift.tt/33gbKqd via IFTTT
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Build muscle and lose fat with this Monday-Friday workout routine. Crush the gym throughout the work week & enjoy your weekends off with this workout split.

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Build muscle and lose fat with this Monday-Friday workout routine. Crush the gym throughout the work week & enjoy your weekends off with this workout split. from Muscle & Strength https://ift.tt/30g9AVD via IFTTT
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Resistance band exercises are a great alternative to traditional resistance training. Find out how you can improve your at home resistance band workout and build a bigger chest! #fitness #gym #exercise #workout #stretchbands #resistancebands #resistance #bands #athome

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Resistance band exercises are a great alternative to traditional resistance training. Find out how you can improve your at home resistance band workout and build a bigger chest! #fitness #gym #exercise #workout #stretchbands #resistancebands #resistance #bands #athome from TheBodybuildingBlog https://ift.tt/341ZTuN via IFTTT
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Who said that the gym is the only place to build muscle? Resistance band chest exercises are a great alternative and are an effective way to build muscle and strength. Check out these 9 resistance band chest exercises and learn how you can start building a bigger chest at home without weights! #fitness #gym #exercise #chest #resistancebands #bands #homeworkout #athome #workout

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Who said that the gym is the only place to build muscle? Resistance band chest exercises are a great alternative and are an effective way to build muscle and strength. Check out these 9 resistance band chest exercises and learn how you can start building a bigger chest at home without weights! #fitness #gym #exercise #chest #resistancebands #bands #homeworkout #athome #workout from TheBodybuildingBlog https://ift.tt/2GbfZKy via IFTTT
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If you are looking for a comprehensive workout program that can help you work on your strength and physique simultaneously then you should look no further than the Strong Curves workout program. Created specifically for women, the Strong curves program can help you shape your body curve and gain strength through efficient training methods and workouts.

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If you are looking for a comprehensive workout program that can help you work on your strength and physique simultaneously then you should look no further than the Strong Curves workout program. Created specifically for women, the Strong curves program can help you shape your body curve and gain strength through efficient training methods and workouts. from Dr Workout https://ift.tt/3kTfvry via IFTTT
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If you are looking for a comprehensive workout program that can help you work on your strength and physique simultaneously then you should look no further than the Strong Curves workout program. Created specifically for women, the Strong curves program can help you shape your body curve and gain strength through efficient training methods and workouts.

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If you are looking for a comprehensive workout program that can help you work on your strength and physique simultaneously then you should look no further than the Strong Curves workout program. Created specifically for women, the Strong curves program can help you shape your body curve and gain strength through efficient training methods and workouts. from Dr Workout https://ift.tt/3kUQMDg via IFTTT
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If you are looking for a comprehensive workout program that can help you work on your strength and physique simultaneously then you should look no further than the Strong Curves workout program. Created specifically for women, the Strong curves program can help you shape your body curve and gain strength through efficient training methods and workouts.

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If you are looking for a comprehensive workout program that can help you work on your strength and physique simultaneously then you should look no further than the Strong Curves workout program. Created specifically for women, the Strong curves program can help you shape your body curve and gain strength through efficient training methods and workouts. from Dr Workout https://ift.tt/2S64oPz via IFTTT
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If you are looking for a comprehensive workout program that can help you work on your strength and physique simultaneously then you should look no further than the Strong Curves workout program. Created specifically for women, the Strong curves program can help you shape your body curve and gain strength through efficient training methods and workouts.

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If you are looking for a comprehensive workout program that can help you work on your strength and physique simultaneously then you should look no further than the Strong Curves workout program. Created specifically for women, the Strong curves program can help you shape your body curve and gain strength through efficient training methods and workouts. from Dr Workout https://ift.tt/3083OFp via IFTTT
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If you are looking for a comprehensive workout program that can help you work on your strength and physique simultaneously then you should look no further than the Strong Curves workout program. Created specifically for women, the Strong curves program can help you shape your body curve and gain strength through efficient training methods and workouts.

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If you are looking for a comprehensive workout program that can help you work on your strength and physique simultaneously then you should look no further than the Strong Curves workout program. Created specifically for women, the Strong curves program can help you shape your body curve and gain strength through efficient training methods and workouts. from Dr Workout https://ift.tt/2S5LKHC via IFTTT
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If you are looking for a comprehensive workout program that can help you work on your strength and physique simultaneously then you should look no further than the Strong Curves workout program. Created specifically for women, the Strong curves program can help you shape your body curve and gain strength through efficient training methods and workouts.

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If you are looking for a comprehensive workout program that can help you work on your strength and physique simultaneously then you should look no further than the Strong Curves workout program. Created specifically for women, the Strong curves program can help you shape your body curve and gain strength through efficient training methods and workouts. from Dr Workout https://ift.tt/3j9HPoO via IFTTT
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Muscle growth is not easy. Sometimes it might feel like no matter what you do, you're not building muscle. An important part of fitness is reviewing your diet, workout and lifestyle to find out if you're doing something wrong. Check out 13 potential reasons that are holding you back - fix them and start building muscle fast! #fitness #gym #exercise #workout #bodybuilding #musclebuilding #muscle

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Muscle growth is not easy. Sometimes it might feel like no matter what you do, you're not building muscle. An important part of fitness is reviewing your diet, workout and lifestyle to find out if you're doing something wrong. Check out 13 potential reasons that are holding you back - fix them and start building muscle fast! #fitness #gym #exercise #workout #bodybuilding #musclebuilding #muscle from TheBodybuildingBlog https://ift.tt/336U8wH via IFTTT
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BARBELL GLUTE BRIDGE (OR JUST GLUTE BRIDGE WHILE YOU BUILD UP TO ADDING WEIGHT) - This exercise targets the glutes and doesn’t activate the quads as much as the hip thrust version of this would! It is completely fine to start without weights and build yourself up. However, if you really are looking for a rounded and bigger butt you will need to add weight behind this exercise! Even a small weight will add more to this exercise for you, so if you’re up for it, do it!

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BARBELL GLUTE BRIDGE (OR JUST GLUTE BRIDGE WHILE YOU BUILD UP TO ADDING WEIGHT) - This exercise targets the glutes and doesn’t activate the quads as much as the hip thrust version of this would! It is completely fine to start without weights and build yourself up. However, if you really are looking for a rounded and bigger butt you will need to add weight behind this exercise! Even a small weight will add more to this exercise for you, so if you’re up for it, do it! from Visual Impact Fitness https://ift.tt/369URPN via IFTTT
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Most of my lower body workouts combine leg exercises that target the quads, hamstrings AND glutes. But you’ve been asking for more “targeted” workouts so this is a glutei specific workout — AKA a BOOTY BURNOUT!

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Most of my lower body workouts combine leg exercises that target the quads, hamstrings AND glutes. But you’ve been asking for more “targeted” workouts so this is a glutei specific workout — AKA a BOOTY BURNOUT! from Visual Impact Fitness https://ift.tt/2HC42hL via IFTTT
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This advanced upper/lower workout is geared to those looking to put on muscle mass. Up the training volume and training frequency to build mass for the fall!

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This advanced upper/lower workout is geared to those looking to put on muscle mass. Up the training volume and training frequency to build mass for the fall! from Muscle & Strength https://ift.tt/3hZysa9 via IFTTT
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As you probably know if you want a bigger chest you need to be hitting the gym. But that doesn't mean that its the only way! Resistance band chest exercises offer a great alternative that allow you to exercise virtually anywhere and at any time - including at home without weights. In the article there is a 4 week chest workout program. Check out the full article at TheBodybuildingBlog! #fitness #gym #exercise #workout #chest #resistancebands #bands #athome

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As you probably know if you want a bigger chest you need to be hitting the gym. But that doesn't mean that its the only way! Resistance band chest exercises offer a great alternative that allow you to exercise virtually anywhere and at any time - including at home without weights. In the article there is a 4 week chest workout program. Check out the full article at TheBodybuildingBlog! #fitness #gym #exercise #workout #chest #resistancebands #bands #athome from TheBodybuildingBlog https://ift.tt/2G51x6E via IFTTT
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As you probably know if you want a bigger chest you need to be hitting the gym. But that doesn't mean that its the only way! Resistance band chest exercises offer a great alternative that allow you to exercise virtually anywhere and at any time - including at home without weights. In the article there is a 4 week chest workout program. Check out the full article at TheBodybuildingBlog! #fitness #gym #exercise #workout #chest #resistancebands #bands #athome

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As you probably know if you want a bigger chest you need to be hitting the gym. But that doesn't mean that its the only way! Resistance band chest exercises offer a great alternative that allow you to exercise virtually anywhere and at any time - including at home without weights. In the article there is a 4 week chest workout program. Check out the full article at TheBodybuildingBlog! #fitness #gym #exercise #workout #chest #resistancebands #bands #athome from TheBodybuildingBlog https://ift.tt/3mQpkZ8 via IFTTT
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Torch any unwanted fat right off your body with this 10 week intense fat burning workout routine. This workout is an upper/lower style split with 3 leg days!

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Torch any unwanted fat right off your body with this 10 week intense fat burning workout routine. This workout is an upper/lower style split with 3 leg days! from Muscle & Strength https://ift.tt/302kPkq via IFTTT
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Aside from aesthetics or the way your jeans may fit, having strong glute muscles can benefit your overall athletic performance and lower body strength. Not to mention, having weaker or under active glutes can lead to low back and knee pain. Like any type of exercise, you never want to ignore any specific muscle group, booty included. Wake up those muscles and get them primed to be worked. Just like you’d stretch or do some cardio, your glutes need some extra attention if you want them to get

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Aside from aesthetics or the way your jeans may fit, having strong glute muscles can benefit your overall athletic performance and lower body strength. Not to mention, having weaker or under active glutes can lead to low back and knee pain. Like any type of exercise, you never want to ignore any specific muscle group, booty included. Wake up those muscles and get them primed to be worked. Just like you’d stretch or do some cardio, your glutes need some extra attention if you want them to get from Visual Impact Fitness https://ift.tt/3csaRha via IFTTT
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If you're looking to completely transform your physique, we've got the perfect workout for you! This program combines 3 types of training for max results!

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If you're looking to completely transform your physique, we've got the perfect workout for you! This program combines 3 types of training for max results! from Muscle & Strength https://ift.tt/3ckyZC9 via IFTTT
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Basically, if you sleep for eight to 12 hours (and obviously skip foods in that time) and wake up in the morning to do an aerobic workout sans a snack, you’re doing fasted cardio. It simply involves doing a heart-pumping activity on an empty stomach. (Though you can and should have water before!) In short, the goal of training this way is to burn more fat. Fasted cardio is appealing to many of us who are either seeking weight loss or trying to transition our bodies to become more efficient

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Basically, if you sleep for eight to 12 hours (and obviously skip foods in that time) and wake up in the morning to do an aerobic workout sans a snack, you’re doing fasted cardio. It simply involves doing a heart-pumping activity on an empty stomach. (Though you can and should have water before!) In short, the goal of training this way is to burn more fat. Fasted cardio is appealing to many of us who are either seeking weight loss or trying to transition our bodies to become more efficient from Visual Impact Fitness https://ift.tt/3kEIVJT via IFTTT
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You're hitting the gym and eating healthy, but it feels like no matter what you do you are not gaining muscle. What gives? Well, you might have fallen victim one or more muscle building mistakes. Check out the top 13 reasons why you're not gaining muscle and learn how you can start building muscle fast. #fitness #gym #exercise #muscle #musclefitness #bodybuilding #musclebuilding #workout #men #formen

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You're hitting the gym and eating healthy, but it feels like no matter what you do you are not gaining muscle. What gives? Well, you might have fallen victim one or more muscle building mistakes. Check out the top 13 reasons why you're not gaining muscle and learn how you can start building muscle fast. #fitness #gym #exercise #muscle #musclefitness #bodybuilding #musclebuilding #workout #men #formen from TheBodybuildingBlog https://ift.tt/32KT9Sx via IFTTT
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Advancement in medicine and technology and the quality of foods we eat has propelled us to live longer. Since we are living longer, it’s a great idea to maintain your testosterone levels this is especially important as we age. It’s not uncommon for testosterone to be relatively high in men over fifty however without following proper guidelines testosterone can also be low. If you are feeling sluggish, tired, have loss of concentration or reduce sex drive your testosterone could be low.

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Advancement in medicine and technology and the quality of foods we eat has propelled us to live longer. Since we are living longer, it’s a great idea to maintain your testosterone levels this is especially important as we age. It’s not uncommon for testosterone to be relatively high in men over fifty however without following proper guidelines testosterone can also be low. If you are feeling sluggish, tired, have loss of concentration or reduce sex drive your testosterone could be low. from Visual Impact Fitness https://ift.tt/35Kfb9Z via IFTTT
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Tired of spending hours in the gym without getting the results you want? Try the Fast Mass program; a superset workout to get you pumped and on your way!

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Tired of spending hours in the gym without getting the results you want? Try the Fast Mass program; a superset workout to get you pumped and on your way! from Muscle & Strength https://ift.tt/35LdKbj via IFTTT
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A 3-6 split 6 week workout program to build muscle with PDF. The article goes through the workout itself and comes with a downloadable pdf. The post describes everything you need to know about the workout program ass well as list out some substitute exercises you can use to add variability to your workout. Videos for every exercise is also available for exercise direction. Check it out! #fitness #gym #exercise #workout #workoutprogram #muscle #musclefitness #musclebuilding #bodybuilding

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A 3-6 split 6 week workout program to build muscle with PDF. The article goes through the workout itself and comes with a downloadable pdf. The post describes everything you need to know about the workout program ass well as list out some substitute exercises you can use to add variability to your workout. Videos for every exercise is also available for exercise direction. Check it out! #fitness #gym #exercise #workout #workoutprogram #muscle #musclefitness #musclebuilding #bodybuilding from TheBodybuildingBlog https://ift.tt/32GcLay via IFTTT
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GZCL method is developed by competitive powerlifter and strength coach Cody Lefever. GZCL workout programs are highly effective in strength building, versatile and works with a variety of volume and intensity ranges. This workout routine resource page is a collection of spreadsheets, workout plans & templates of GZCL method and its variants.

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GZCL method is developed by competitive powerlifter and strength coach Cody Lefever. GZCL workout programs are highly effective in strength building, versatile and works with a variety of volume and intensity ranges. This workout routine resource page is a collection of spreadsheets, workout plans & templates of GZCL method and its variants. from Dr Workout https://ift.tt/3mwtCEI via IFTTT
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GZCL method is developed by competitive powerlifter and strength coach Cody Lefever. GZCL workout programs are highly effective in strength building, versatile and works with a variety of volume and intensity ranges. This workout routine resource page is a collection of spreadsheets, workout plans & templates of GZCL method and its variants.

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GZCL method is developed by competitive powerlifter and strength coach Cody Lefever. GZCL workout programs are highly effective in strength building, versatile and works with a variety of volume and intensity ranges. This workout routine resource page is a collection of spreadsheets, workout plans & templates of GZCL method and its variants. from Dr Workout https://ift.tt/33DJM6p via IFTTT
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GZCL method is developed by competitive powerlifter and strength coach Cody Lefever. GZCL workout programs are highly effective in strength building, versatile and works with a variety of volume and intensity ranges. This workout routine resource page is a collection of spreadsheets, workout plans & templates of GZCL method and its variants.

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GZCL method is developed by competitive powerlifter and strength coach Cody Lefever. GZCL workout programs are highly effective in strength building, versatile and works with a variety of volume and intensity ranges. This workout routine resource page is a collection of spreadsheets, workout plans & templates of GZCL method and its variants. from Dr Workout https://ift.tt/3iGRvqS via IFTTT
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GZCL method is developed by competitive powerlifter and strength coach Cody Lefever. GZCL workout programs are highly effective in strength building, versatile and works with a variety of volume and intensity ranges. This workout routine resource page is a collection of spreadsheets, workout plans & templates of GZCL method and its variants.

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GZCL method is developed by competitive powerlifter and strength coach Cody Lefever. GZCL workout programs are highly effective in strength building, versatile and works with a variety of volume and intensity ranges. This workout routine resource page is a collection of spreadsheets, workout plans & templates of GZCL method and its variants. from Dr Workout https://ift.tt/3iGwHQe via IFTTT
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Find out how to build muscle fast. This article goes over 14 tips that will help you speed up muscle gain. Muscle growth naturally takes longer than weight loss, however there are a few things that you can do that can enhance the natural pace of muscle growth in your body. #fitness #gym #exercise #workout #muscle #musclebuilding #naturally #health #bodybuilding #men #formen #musclefitness

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Find out how to build muscle fast. This article goes over 14 tips that will help you speed up muscle gain. Muscle growth naturally takes longer than weight loss, however there are a few things that you can do that can enhance the natural pace of muscle growth in your body. #fitness #gym #exercise #workout #muscle #musclebuilding #naturally #health #bodybuilding #men #formen #musclefitness from TheBodybuildingBlog https://ift.tt/33DkHJ2 via IFTTT
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Push Yourself, Because No One Else Is Going to Do It for You | Workout Motivational Quote, Exercise Motivation

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Push Yourself, Because No One Else Is Going to Do It for You | Workout Motivational Quote, Exercise Motivation from Dr Workout https://ift.tt/3iECMMT via IFTTT
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Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this full body workout split that helps you train for both!

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Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this full body workout split that helps you train for both! from Muscle & Strength https://ift.tt/2Rw2W8H via IFTTT
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Workout Motivational Quote, Definition of a insane workout: You hate when doing it, but you love finishing it #fitness #workout

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Workout Motivational Quote, Definition of a insane workout: You hate when doing it, but you love finishing it #fitness #workout from Dr Workout https://ift.tt/2RxBl7k via IFTTT
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This is a 3-month kettlebell program that requires just one single kettlebell. The program is designed to firm the body and improve muscle definition without adding bulk. The goal is a sleek body... one that looks great in and out of clothes (along the lines of men and women in a James Bond movie).

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This is a 3-month kettlebell program that requires just one single kettlebell. The program is designed to firm the body and improve muscle definition without adding bulk. The goal is a sleek body... one that looks great in and out of clothes (along the lines of men and women in a James Bond movie). from Visual Impact Fitness https://ift.tt/3mny4FN via IFTTT
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In need of a fast paced, quick, full body workout that you can do in the comfort of your own home - all in under 20 mins? Then check out this program!

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In need of a fast paced, quick, full body workout that you can do in the comfort of your own home - all in under 20 mins? Then check out this program! from Muscle & Strength https://ift.tt/3ixFUKu via IFTTT
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Estrogen is primarily produced by the ovaries in women and the testes in men, but in both it is also produced by other tissues including the brain and body fat. Most people think estrogen is only used by women, but it also plays an important role for men when it comes to sperm production and bone maintenance. Men only need a small amount of estrogen to support these functions, and there are two main reasons that can cause them to have excess estrogen in their system.

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Estrogen is primarily produced by the ovaries in women and the testes in men, but in both it is also produced by other tissues including the brain and body fat. Most people think estrogen is only used by women, but it also plays an important role for men when it comes to sperm production and bone maintenance. Men only need a small amount of estrogen to support these functions, and there are two main reasons that can cause them to have excess estrogen in their system. from Visual Impact Fitness https://ift.tt/2RrUdV8 via IFTTT
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This quick infographic covers the 5 essentials of weight loss. Anyone who wishes to lose weight has to make sure that they are following all 5 of these. These rules are derived from the 27 reasons why you're not losing weight article at TheBodybuildingBlog! If you want to read the full article follow the link. #fitness #gym #exercise #weightloss #fatloss #workout #health

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This quick infographic covers the 5 essentials of weight loss. Anyone who wishes to lose weight has to make sure that they are following all 5 of these. These rules are derived from the 27 reasons why you're not losing weight article at TheBodybuildingBlog! If you want to read the full article follow the link. #fitness #gym #exercise #weightloss #fatloss #workout #health from TheBodybuildingBlog https://ift.tt/32uyaUc via IFTTT
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Weight loss is no easy task. Sometimes it might feel like no matter what you do, you cannot seem to lose weight. This article lists 27 ways you can boost weight loss naturally and lead keep the weight off! #fitness #gym #exercise #workout #gym #weightloss #fatloss

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Weight loss is no easy task. Sometimes it might feel like no matter what you do, you cannot seem to lose weight. This article lists 27 ways you can boost weight loss naturally and lead keep the weight off! #fitness #gym #exercise #workout #gym #weightloss #fatloss from TheBodybuildingBlog https://ift.tt/3kbaASg via IFTTT
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Metallicadpa PPL program is compiled with a goal to provide a comprehensive guide to beginners for strength progression and in turn muscle growth through a detailed 6 day PPL workout routine. This is a high frequency, high volume, linear progression program designed for the beginners. Many derived versions of this original Reddit PPL routine have been created to suit intermediate and advanced level lifters.

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Metallicadpa PPL program is compiled with a goal to provide a comprehensive guide to beginners for strength progression and in turn muscle growth through a detailed 6 day PPL workout routine. This is a high frequency, high volume, linear progression program designed for the beginners. Many derived versions of this original Reddit PPL routine have been created to suit intermediate and advanced level lifters. from Dr Workout https://ift.tt/2ZQ2k2z via IFTTT
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Metallicadpa PPL program is compiled with a goal to provide a comprehensive guide to beginners for strength progression and in turn muscle growth through a detailed 6 day PPL workout routine. This is a high frequency, high volume, linear progression program designed for the beginners. Many derived versions of this original Reddit PPL routine have been created to suit intermediate and advanced level lifters.

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Metallicadpa PPL program is compiled with a goal to provide a comprehensive guide to beginners for strength progression and in turn muscle growth through a detailed 6 day PPL workout routine. This is a high frequency, high volume, linear progression program designed for the beginners. Many derived versions of this original Reddit PPL routine have been created to suit intermediate and advanced level lifters. from Dr Workout https://ift.tt/2FgJuKT via IFTTT
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Jumpstart your fat loss journey with a fat loss workout perfect for helping you maintain muscle and burn calories. This 8 week program is sure to help!

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Jumpstart your fat loss journey with a fat loss workout perfect for helping you maintain muscle and burn calories. This 8 week program is sure to help! from Muscle & Strength https://ift.tt/35x67p4 via IFTTT
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Dumbbells may be used extensively for upper-body exercises but you can use them for a stellar butt workout as well. Body-weight is enough to sculpt an enviable butt but adding weight increases intensity and challenges your body to get stronger and increases muscle size.

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Dumbbells may be used extensively for upper-body exercises but you can use them for a stellar butt workout as well. Body-weight is enough to sculpt an enviable butt but adding weight increases intensity and challenges your body to get stronger and increases muscle size. from Visual Impact Fitness https://ift.tt/3hs1cI1 via IFTTT
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Check out the top 7 cardio exercise that will help you lose fat fast! Most of the exercises listed can be done anywhere - at the gym or at home. Cardio exercises are often neglected by most who aim to reduce their body fat percentage as they concentrate mostly on their diet. While food is important cardio is equally important when burning fat. Read the full article to find out how these 7 cardio exercises will help you burn fat fast! #fitness #gym #exercise #workout #cardio #exercises #health

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Check out the top 7 cardio exercise that will help you lose fat fast! Most of the exercises listed can be done anywhere - at the gym or at home. Cardio exercises are often neglected by most who aim to reduce their body fat percentage as they concentrate mostly on their diet. While food is important cardio is equally important when burning fat. Read the full article to find out how these 7 cardio exercises will help you burn fat fast! #fitness #gym #exercise #workout #cardio #exercises #health from TheBodybuildingBlog https://ift.tt/2DOgSaV via IFTTT
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Check out the top 27 reasons why you're not losing weight. Weight loss is a complicated process. If you have found yourself feeling like no matter what you do, you can't lose weight, then this article is for you! It lists 27 potential reasons why you are not losing weight and actionable tips to quickly fix them! #fitness #exercise #workout #gym #weightloss #exercises #workouts #cardio #fatloss

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Check out the top 27 reasons why you're not losing weight. Weight loss is a complicated process. If you have found yourself feeling like no matter what you do, you can't lose weight, then this article is for you! It lists 27 potential reasons why you are not losing weight and actionable tips to quickly fix them! #fitness #exercise #workout #gym #weightloss #exercises #workouts #cardio #fatloss from TheBodybuildingBlog https://ift.tt/3hg4b6r via IFTTT
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This dumbbell only upper/lower workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!

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This dumbbell only upper/lower workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! from Muscle & Strength https://ift.tt/3bKCnG8 via IFTTT
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A new study just came out, though, that might give glute-obsessed women the opportunity to curtail their workouts and gain some time back. In this new study, researchers describe the exercise that activates the glute muscles the most. Women may use the surprising answer to streamline their workouts by doing the efficient movement and ditching the other, less-effective ones. Of course, they may just add it to their already-long list of butt movements

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A new study just came out, though, that might give glute-obsessed women the opportunity to curtail their workouts and gain some time back. In this new study, researchers describe the exercise that activates the glute muscles the most. Women may use the surprising answer to streamline their workouts by doing the efficient movement and ditching the other, less-effective ones. Of course, they may just add it to their already-long list of butt movements from Visual Impact Fitness https://ift.tt/3h97so8 via IFTTT
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A 3-6 split 6 week workout program to build muscle for men with PDF. The article goes through the workout itself and comes with a downloadable pdf. The post describes everything you need to know about the workout program ass well as list out some substitute exercises you can use to add variability to your workout. Videos for every exercise is also available for exercise direction. Check it out! #fitness #gym #exercise #workout #workoutprogram #muscle #musclefitness #musclebuilding #bodybuilding

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A 3-6 split 6 week workout program to build muscle for men with PDF. The article goes through the workout itself and comes with a downloadable pdf. The post describes everything you need to know about the workout program ass well as list out some substitute exercises you can use to add variability to your workout. Videos for every exercise is also available for exercise direction. Check it out! #fitness #gym #exercise #workout #workoutprogram #muscle #musclefitness #musclebuilding #bodybuilding from TheBodybuildingBlog https://ift.tt/35lTixA via IFTTT
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Sometimes you might feel like no matter what you do you can't lose weight. You don't see the scale budge. I am here to help! This article covers the 27 reasons why you're not losing weight and actionable tips to quickly fix them and start seeing weight loss results! Read the full article at TheBodybuildingBlog! #fitness #gym #exercise #workout #weightloss #fatloss #health #workout #diet

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Sometimes you might feel like no matter what you do you can't lose weight. You don't see the scale budge. I am here to help! This article covers the 27 reasons why you're not losing weight and actionable tips to quickly fix them and start seeing weight loss results! Read the full article at TheBodybuildingBlog! #fitness #gym #exercise #workout #weightloss #fatloss #health #workout #diet from TheBodybuildingBlog https://ift.tt/2R48Pd6 via IFTTT
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Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.

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Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting. from Muscle & Strength https://ift.tt/3jZtSKo via IFTTT
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