A new study just came out, though, that might give glute-obsessed women the opportunity to curtail their workouts and gain some time back. In this new study, researchers describe the exercise that activates the glute muscles the most. Women may use the surprising answer to streamline their workouts by doing the efficient movement and ditching the other, less-effective ones. Of course, they may just add it to their already-long list of butt movements

A new study just came out, though, that might give glute-obsessed women the opportunity to curtail their workouts and gain some time back. In this new study, researchers describe the exercise that activates the glute muscles the most. Women may use the surprising answer to streamline their workouts by doing the efficient movement and ditching the other, less-effective ones. Of course, they may just add it to their already-long list of butt movements

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