GZCL method is developed by competitive powerlifter and strength coach Cody Lefever. GZCL workout programs are highly effective in strength building, versatile and works with a variety of volume and intensity ranges. This workout routine resource page is a collection of spreadsheets, workout plans & templates of GZCL method and its variants.

GZCL method is developed by competitive powerlifter and strength coach Cody Lefever. GZCL workout programs are highly effective in strength building, versatile and works with a variety of volume and intensity ranges. This workout routine resource page is a collection of spreadsheets, workout plans & templates of GZCL method and its variants.

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I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
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